I Decided to post on GFO whats Fresh at FUK

Flour, so that others who do not use

Facebook or Twitter would know with ease.

Enjoy! bon appetit…

 

FUK Flour bakes every day fresh products.  We prove it to you by posting our menu daily.

 

FUK Flour has also created a new all purpose flour that contains no corn, rice, soy or potato.  Ask us about it when you are needing an order. We do not sell our flour. 

 

*

FUK Flour has now moved to our new location at 5558 Manotick Main St, Manotick, ON K4M1A5.

 

Fresh At FUK Flour May 21.

Oops forgot to mention what’s Fresh today…  GF/V Oatmeal Craisin Date Hemp Cookies, GF/V Brownies with Blueberry, Chai, Orange Clementine and Root beer Frosting,  GF/V Mix Bean Lemon Vinaigrette Salad.  We got more stock in as well…

We also apologies for not being up to date with our fresh post.  We have been very buys planning the new on site bakery at our new location and amongst other things.  We thank you for your patients.

We are almost at our goal for the Arthritis Walk for June 9th.   Thank you again to those who have donated towards my walk with Kathy Smart.  If you haven’t yet donated you still have time and we would love to surpass our pledge.

Fresh At FUK Flour May 7.

Gluten Free/Vegan Peanut Butter Chocolate Chip, Gluten Free/Vegan Moist Chocolate Cupcake with Peanut Butter Banana Frosting, Gluten Free/No Egg Chocolate Cupcake Clementine, and our Lupin Broad Chick Sass Salad.

 

Fresh At FUK Flour May 4.

Fresh on this glorious Saturday at FUk Flour. Strawberry, Chocolate and VaChai Brownies, and more kale chick pea and brussels salad in a lemon rice vinaigrette. On hand and frozen are some Udi’s breads, vegan Penne Lentil and GF Butter Coconut Chicken Meals 2Go…

P.S We still haven’t chosen a name for our Chocolate bar. Remember we are not using the words “FUK” or “Flour” in the name as the trade mark is that. Keep the names coming and we will announce the name as soon as we pick a winner. Thank You

 

Fresh At FUK Flour May 3.

It’s meal  2Go Friday and we are having once again as requested our Coconut butter Chicken with fresh Cilantro.  We also have a wonderful kale chick pea and brussels salad in a sweet rice vinaigrette and 3 different flavours of polenta pizza’s.  On the sweater side we have GF Carrot and Cream Cheese Cupcakes, GF/V Fresh Strawberry Vanilla Brownies, and a mixture of Coconut Chocolate  and Vanilla Chai and two mini cakes GG and GF vegan.  

Fresh At FUK Flour April 25.

Fresh At FUK Flour Thursday. Avocado Salad with Chick pea’s(The Works) in a Maple Vinaigrette (No peppers), fresh GF/V Double Chocolate Strawberry Raspberry Frosting (variety of flavours), GF/V Devil Food Cupcake with Peanut Butter Banana Frosting(OMG Good), more peanut butter and Oatmeal cookies. We did not make or pizza as our shipment for our corn meal didn’t arrive. We apologize for this.

Fresh At FUK Flour April 24

Fresh at FUK Flour Wednesday: GF Carrot cupcake with almond Cream Cheese Frosting, Mini GF CheeseCakes (Variety of flavours), GF/V Peanut Butter Chocolate Chip Cookies, Mini Tripple Chocolate Brownie Cups and a Salad (Will post type later). 

Fresh At FUK Flour April 18.

Fresh GF/V Strawberry Icing on Double chocolate brownie or with a dash of Chai.  GF/V Brownie Haven, Chocolate and Vanilla, Chi-Chai, Root-beer, and Peanut Butter, More Fresh Carrot & Cream Cheese Cupcakes as we sold out today.  Not to forget its Polenta Pizza Day but we are making our P3′s (GF Polenta Pizza Poopers), and we have a wonderful Carrot Sherds, Broccoli Sherds, Hearts of Palm, Apples, Fennel (anises), Celery, Chick Pea, Kidney Beans, Snap Peas in a light lemon vinaigrette dressing.   Pics are in Fresh From FUK Flour.

Fresh at FUK Flour Tuesday April 16th.

It’s funny how things come together, but you never intend it to happen like these gluten free vegan peanut butter oatmeal hemp cookies. They are so FUK’N good…  We will also have fresh strawberry frosting on our double chocolate brownies, and yes they are GF vegan. Some Chi-chai Brownies and much more.  Oh and it’s Salad day and it’s going to be a Spring Field sunny Salad in a lemon vinaigrette.   Here is a pic of one of our Mothers Day Brownie Cake.

Fresh at FUK Flour Friday April 12th.

Fresh tomorrow at FUK Flour. Our Friday Meal 2GO is GF German Sauerkraut and Bratwurst… one of my faves… We will also have a Chocolate Vegan GF Cupcake and a Vanilla with different frosting, Reg GF & vegan Brownies and one med size zima tomato dairy free crustless quiche. Also I made more Princes Addie Cupcakes for the coconut lovers.

 

Fresh at FUK Flour Thursday April 11th.

It’s polenta pizza Thursday… made with a tomato red pepper sauce topped with NY Turkey pepperoni (70% less fat), artichokes, green olives, mozzarella and provolone cheese. We also have GF/V Orange and Chai brownies, Caramel Chocolate Drizzle Brownies and by request from some of my oldest clients that have been with me from the beginning I made Princes Addie Cupcakes. If you haven’t had one of these then you missing a yummy recipe. I made these GF Vegan and made from pure coconut cream and coconut milk. As well I was asked to make them the way i designed them with organic cane sugar so they are lighter in colour and taste. We will also have some salads, cookies, date squares, and much more. Just to let you know we are now carrying Udi’s breads for the time being.

Fresh at FUK Flour Saturday April 6th.

We will have a garden salad ,  GF Vegan Chi Chai Brownies, GF Vegan Peanut Butter Brownies, GF Egg Free Pistachio  Chocolate Cupcakes, GF Vanilla Cupcakes, Gf Mini Cheese Cakes with Assorted flavours.

Fresh At FUK Flour Friday April 5th.

Meal 2Go Friday is Butter Coconut Chicken A La FUK.  We also have fresh GF Vegan Date Squares, GF Vegan Oatmeal  Hemp Raisin Date Cookies, GF Vanilla Bean Cupcake, and a new item called Chi Chai Brownie.  

 

Fresh At FUK Flour Thursday April 4th.

Polenta Pizza tomorrow…No oil full of flavour tomatoe and fennel salad in a light raspberry dressing, GF Pumpkin Spice with  Salted Caramel.

Fresh At FUK Flour Wednesday March 28.

It’s Polenta Pizza Day. We have loads of Easter baked goods. come in and see.

 

 

Fresh At FUK Flour Wednesday March 27.

Fresh at FUK Flour tomorrow. Mini Cheese Cakes with lemon filling and lemon marshmallow meringue topping, carrot raisin cream cheese frosting and dairy free carrot raisin with spice frosting, double chocolate skor brownies and dairy free or vegan brownies, and gf vegan date squares. 

 

Fresh at FUK Flour Sunday March 23.

We have a another new cupcake out! It’s called Root Beer Float. It’s Gluten free and vegan and so good. We had a few tasters today and they loved it. Come in tomorrow and see for yourself. We also have tomorrow GF Butterscotch Brownies and Oatmeal Hemp Raisin Date Power Cookie. Still more to select from.

 Fresh at FUK Flour Tomorrow March 22.

Fresh At FUK Flour tomorrow, Friday March 22. We have our Meal to go GF Penne with Meat Sauce made from O’briens Beef, Fresh or Frozen. Brownies of all kinds like Cherry, Peanut Butter, Chocolate Skor, Peppermint Patty, Maple ( Mixture of both GF, Vegan GF, No Dairy, No Egg), Chick Pea and Lemon Vinaigrette Salad, Oatmeal Date power Cookie, Mini 2Go Cakes and Our newest Amazing Cupcake Called “Double D” cause they are big with a bite ( Made from Dragon Fruit and a Very Cherry Frosting ( this cupcake is GF Vegan). If the person who one the 5 tickets (# 507657) to the Ottawa Home & Garden Show (tomorrow’s showing) please step forward. if not I will be giving them away tomorrow to the first person who asked for a “Double D”.

 

Fresh At FUK Flour Today Tuesday March 19.

Our Salad today is Gluten Free Vegan Italian Chick Pea and Lupini Bean. This was our first salad introduced with chic peas, the one everyone loves. We also have Brownies and cupcakes, cookies and mini breads and GF Vegan maple fudge.

 Fresh At FUK Flour  Tuesday March 13.

Our soup today is a fresh Butternut Squash soup made with organic spices and natural ingredients.  We named it after a client of FUK Flour and called it GF Butter Mel Up Soup.   We aslo have Fresh GF Vegan White and Chocolate Peanut Butter Jumbo Cookies, GF Carrot Cupcakes with Cream Cheese Frosting, GF/V Cinnamon Raisin Molasses Min Power Bread and a Vegan Coconut Thai  soup for those who are allergic to dairy or eggs.

Fresh At FUK Flour  Tuesday March 12.

Our salad today is Gluten Free Vegan Kale Chic Pea with a Lemon Chia Dressing.  We have fresh today Mini Crustless Cream Cheese  Cakes,  Jumbo Oatmeal Power Cookies, Veganized Maple FUK’N Pecan O.M.G Lactose Free,  GF Triple Chocolate Brownies, GF Vegan Peppermint Patty Brownies, GF Vegan Cinnamon Molasses Mini Power Breads. 

Fresh At FUK Flour  Friday March 8.

We went with a light meal today as spring is in the air and thought a Gluten Free Vegan Roasted Caraway Vinaigrette Quinoa Salad would be a nice change.  We also have fresh GF Vegan Peanut Butter  Brownies, GF Triple Chocolate Skor Brownies, GF Vegan White Peanut Butter Jumbo Cookies made with a natural low glycemic sugar, GF vegan Date Squares, and GF Vegan Cinnamon Raisin Hemp Molasses power Breads. 

Fresh at FUK Flour Tuesday March 5.

Soup of the day tomorrow is Yellow Split Pea Bacon Soup. This one is not vegan friends but wowzers on the lips. We also have fresh tomorrow more Vanilla Bean Cupcakes as they are a huge hit and my clients are requesting them. More Yummy brownies both Vegan and regular. We also made one batch of GF/V Moist Chocolate Peanut Butter Cupcakes… Oh and our GF Maple Fudge made with Organic Coconut Palm Sugar.

Fresh at FUK Flour Friday March 4.

The Salad we will be serving is a Tuscan Fusion Cumin Bean Salad. Yummy! Wow I love Mondays, as I get to ketch up and get the menu out early. So what’s fresh at FUK Flour tomorrow, we everything… Hmmm… let’s go with Jumbo GF/V Oatmeal Power Cookies, Jumbo GF/V Peanut Butter Chocolate Chip Cookies, GF/V Triple Chocolate Cherry Cupcakes, GF/V Banana Blueberry Power Mini Breads, and we made the Vanilla Bean Cupcakes GF/E Free this time. 

GF/V stands for Gluten Free Vegan and GF/E stands for Egg Free.

 

Fresh at FUK Flour Friday March 1.

TGIF it’s Meal 2GO at FUK Flour! Our Meal 2GO is GF Butter Chicken with basmati rice and veggies. Gluten Free Carrot Cupcakes with Cream Cheese Frosting, GF Vegan Cinnamon Raisin molasses Hemp Mini Power Bread, Gf Vegan Banana Blueberry Sunflower Mini Power Bread, Dairy & Gluten Free Peanut Butter white Chocolate Cookie,GF Mini Cheese Cake with assorted flavours ,Gf Brownies and we added a yummy Asian Maple Syrup Salad.

 

Fresh at FUK Flour Thursday Feb 28.

Thursday is Gluten Free Polenta Pizza Day.  We also have fresh Flax Coco Crisp Squares,  and Gluten Free Vegan Maple Fudge made also with a low glycemic sugar.

 

Fresh at FUK Flour Wednesday Feb 27.

GF Chicken Vegetable Ancient Grain Soup, GF Kale Broccoli Bean Fusion Salad, GF Vegan Cinnamon Raisin molasses Hemp Mini Power Bread, Gf Vegan Banana Blueberry Sunflower Mini Power Bread and Gf Vegan Power Oatmeal Raisin Cookies and GF Pistachio Chocolate Mini Cakes Egg Free

Fresh at FUK Flour Wednesday Feb 19.

Bean Fusion Salad, Vegan Cherry Raisin Cranberry Oatmeal Power Cookie made with natural low glycemic sugar and low sodium low glycemic natural sugar Peanut Butter Chocolate Cookies.

 

Fresh at FUK Flour Wednesday Feb 13.

We have an out of this world GF Vegan Broccoli Creamy Soup, GF Mini Crustless Quiche, GF Mini Cream Cheese Cupcakes (Low Cal), and GF Vegan Banana Cranberry Chocolate Mini Power Breads and some new stock!

 

 Fresh at FUK Flour Tuesday Feb 12, 2013.

We have GF Vegan Peanut Butter White Chocolate Jumbo Cookies, Veganized Maple FUK’N Pecan O.M.G Lactose Free, Kale Brussels Boost Salad with Lemon Chia Dressing, Regular Brownies and Egg Free Oreo Brownies.

Fresh Today @ FUK Flour January,18 2013.

Fresh On FUK Flour Counter today…  MEAL 2GO ~ Red Curry Coconut Peanut Chicken on Black Rice.   GF Princess Addie Cupcake (Vegan) or Swirl Chocolate and Coconut Cream Frosting, Jumbo Peanut Butter Cookies, and a variety of GF & Vegan Brownies. We also have Fresh Dates Squares!  Not to forget we have Frozen bake them yourself croissants…

Fresh Today @ FUK Flour January,16 2013.

 Soup of the day is Saffron Mung Bean Spinach with Feta and Spinach Mini Crustless Quiche. We also have fresh GF Vegan Devil Food Cake Cupcake with Peanut Butter Hazelnut Frosting (Deadly). They also come with Dutch Chocolate and Swirl Chocolate and Peanut Butter Hazelnut Frosting. Next on the list we have GF Vegan Molasses Cinnamon Raisin or No Raisin Mini Power Breads. For those of you who have not tried our GF Vegan delightfulness treats would never even know first of all that they are vegan nor GF. Does anyone disagree?

Fresh Today @ FUK Flour January,10 2013.

  Fresh on FUK Flour’s counter tomorrow:  Triple Chocolate Skor Brownies with only a 1/4 cup of Butter for the whole recipe. Gluten Free Italian Chick Pea and Lupini Bean Salad by request because we sold out fast.   Pumpkin Spice makes everything nice especially when there is only 1/3 of a cup of oil in the whole recipe frosted with Peanut Butter Surprise and Salted Caramel. GF Vegan Raisin Cinnamon Molasses Hemp Mini Power Breads.  Place your orders for this Saturday as these babies go so fast, Gluten Free Croissants… Yes GF Croissants… Sorry these ones can not be reduced because they are a true croissant.

Fresh Today @ FUK Flour December 22, 2012.

Announcing Gluten Free Croissants at FUk Flour tomorrow and through out the weekend while quantities last. Fresh as well t today we have  Holiday brownies, Date Squares, Vegan mini power bread both Banana cranberry chocolate hemp and cinnamon raisin molasses.   Introducing as well our FUK Fruit Cake filled with pineapple, cheery, raisins, dates, coconut, almond, walnuts and they are dairy free.   Come by the FUK Bakery and see what we have to offer for the holidays. 

Fresh Today @ FUK Flour December 20, 2012.

 It’s Polenta Pizza Day At FUK Flour tomorrow. We are also introducing a FUK Christmas Cannoli… get them while test Quantities last. We also have once again fresh Banana Coconut Explosion Cupcakes and Devil Food Cake Cupcake with Peanut Butter surprise. We have more Greek Cookies called Kourabiethes and ready as gift packs. Not to forget our cute grab and go Elf and Santa stuffers filled and yummy treats from around the globe and a clue to how so many people with Celiac or Gluten Intolerance get “glutenized” every winter. Come Check us out as there is only a few days left.

 

Frosty loves our Mini Gluten Free Vegan Devils Food Cake Peanut Butter Surprise Cupcakes.

 

Fresh Today @ FUK Flour December 18, 2012.

NEW! Gluten Free Banana Coconut Explosion Cupcakes, Holiday Brownies and Vegan Peanut Butter Surprise Frosting, and arriving FUk Flour’s Christmas or Holiday Tree Cakes… Carrot Cranberry and Apple Cranberry Fudge Topping. Will have some of our Gluten Free Greek Cookies called Kourabiethes… If you like shortbread you’ll love these… Come check us out as we will have something new every day.

Fresh Today @ FUK Flour December 11, 2012.

Sorry for the delay on this.  Fresh at FUK Flour. Holiday Brownies topped with a variety of Christmas Peeps.  Triple Lemon Curd Filled Cupcakes with a limoncello Frosting. Polenta Pizza Poppers and Vegan Banana Cranberry Chocolate Chunk Mini Power Breads. We still have some mini cheese cake cupcakes as we made a lot and Oatmeal Chocolate Cookies. Open till 7pm tonight. 

Gluten Free Cookie Cake. (oatmeal chocolate chip)

Fresh Today @ FUK Flour December 11, 2012.

May we say these single portion serving of Blueberry, Cranberry, Cherry and Caramel Pecan Gluten Free Cheese Cake cupcakes are delicious. These are a new addition to FUK Flour’s growing menu.  We have been told we make the best cheese cake so we decided to miniaturize them for easy pickup desserts for the holidays.   We also have our winning Cinnamon Raisin Molasses Mini Breads, along with our Brownies and Date Squares. 

 

Fresh Today @ FUK Flour Saturday Dec 8, 2012.

Christmas Brownies, Vegan Chocolate Marz and Blueberry Dutch chocolate. We also have Blueberry Cranberry delight cupcakes and Experimental Macadamian Chocolate Cupcakes. Don’t foget our ever so yummy Cinnamon Raisin Molasses Mini Power Breads.

Fresh Today @ FUK Flour November 24, 2012

Fresh on FUK Flour’s Counter:  Vegan Double Chocolate Brownies made with Coconut oil,  GF Double Chocolate Skor Brownie with Coconut Oil,  Double Blueberry Explosion Cupcakes in Mini as well.  Polenta Pizza Poppers (P3′s) both Vegetarian and Pepperoni,  Orange Splash Cupcakes with chocolate frosting,  Mini Cinnamon Raisin Molasses Power Breads, and all the frostings today have Almond Coconut in them.    Happy Saturday!

Fresh Today @ FUK Flour November 21, 2012

It’s Soup Day!  Today’s soup is Gluten Free Green Curry Coconut Lentil with Broccoli, water chestnuts and black rice.  Which has a  a nice spice to it. On our counter we have a gluten free vanilla  orange splash cupcake and frosting, gluten free vegan triple dutch chocolate brownies , mini cinnamon raisin molasses power breads.

—————————————————————————

Fresh Today @ FUK Flour November 17, 2012

On FUK Flour’s menu today we have Dairy Free Gluten Free Cinnamon Raisin Molasses Power Mini Breads, Gluten Free Double Skor Double Chocolate Brownies, Glute-Free Princes Addie Cupcakes with Blueberry Frosting, Gluten Free White Chocolate Peanut Butter Dairy Free Cookies & Mini Vegan Gluten Free  Triple Chocolate Cupcakes.

—————————————————————————-

Fresh Today @ FUK Flour November 16,2012

It’s Meal 2G0 Today!

On FUK Flour’s menu today we have Gluten Free Mini Vegan Banana Cranberry Chocolate Power Breads, Dairy Free GF Cinnamon Raisin Molasses Power Mini Breads, GF Vegan Double Chocolate Peanut Butter Surprise frosting Cupcakes and or with a mix with dark vegan chocolate, Gluten Free Butter Scotch Double Chocolate Brownies, Gluten-Free Double Chocolate Brownies with White Chocolate and Home Made GF Fall Stew.

 

—————————————————————————–

Fresh Today @ FUK Flour November 15,2012

On FUK Flour’s has Polenta Slab Pizza Pieces… It’s Pizza day…

On FUK Flour’s menu today we have Gluten Free Mini Vegan Banana Cranberry Chocolate Power Breads, GF Vegan Double Chocolate Peanut Butter Surprise frosting Cupcakes and or with a mix with dark vegan chocolate, Gluten Free Egg Free Princes Addie Cupcakes (Vanilla Coconut and Coconut Frosting), Gluten Free Vegan Date Squages with Low GI Sugar, Glute-Free Mini Princes Addie Cupakes.

 

—————————————————————————

Fresh Today @ FUK Flour November 14,2012

FUK Flour’s Soup 2 Go:  Gluten Free Minestrone Black rice and Mixed Bean

On FUK Flour’s menu today we have Gluten Free Butter Scotch Double Chocolate Brownies, Gluten-Free Double Chocolate Brownies with White Chocolate, GF Date Squares,  Dairy Free GF Cinnamon Raisin Molasses Power Mini Breads and last but not least Gluten Free Cranberry Carrot Cupcakes with Cream Cheese Frosting.

—————————————————————————-

Fresh Today @ FUK Flour November 11,2012.

FUK Flour’s Soup 2 Go:  Vegan Thai Coconut

Come see the first gluten free Poppy Brownie as seen in the picture.  Our delicious double chocolate brownie is awesome and adding a remembrance day poppy on top makes it even more so.GF Date Squares made with a Low GI Natural Sugar. GF Vegan Brownies with imported Cocoa Chocolate for the frosting. Super Moist Double Chocolate Cupcakes with Coconut Frosting

—————————————————————————-

Fresh Today @FUK Flour November 9,2012.

FUK Flour’s Meal 2 Go Friday.  GF Red Curry Coconut Fusion Pork with Organic Brown Long Rice. Get it while it last. Call ahead to reserve 613-878-2143.

Come get your Prince Addie Cupcake, our best vanilla coconut recipe, and our Super Moist Double Chocolate Vegan Cupcakes which you may think are duncan hines but they are all FUK Flour’s own recipes. Also Fresh tomorrow is our amazing Triple Gluten Free Chocolate Brownies with Skor topping.  Nothing taste better or healthier than a FUK dessert.  Ask Kathy Smart her self…