Other Must See Places While You Are In Manotick:
Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles
Category : FUK Flour, News
I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario. A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.
This is what Marcia had to say;
“At the centre of the very stylish and quaint Manotick Village nestles the Fuk Flour shop, this awesome store offers fresh baked gluten free foods! As a buzzing fashionista, when on the prowl preparing for photoshoots, I always like to get a wrap, along with a delectable soup and why not indulge in a gluten free dessert? FUK Flour has it all.”
Check out the great article that was written about FUK Flour from MarciaBcreative fashion consultant and blogger. Click Here to read more.
This was brought to you by Gluten Free Ottawa.
What a surprise we had just a few minutes ago. On the same day as the town of Manotick (Ottawa) held their Old Fashion Christmas, Santa Claus dropped in at FUK Flour. He dropped in to say how happy he was that FUK Flour was trying to make it easier for little girls and boys with gluten intolerance or celiac disease. He told me we are on his good list and wanted to wish us a Merry Christmas.
FUK Flour and Gluten Free Ottawa want to wish everyone a wonderful & safe Chritmas, Happy Holidays and a grand Happy New Year 2013.
On November 3, 2012 from 9:30 a.m-11:30 a.m Kathy Smart will be hosting “Go Gluten Free with Gourmet Taste” at St. Andrews Presbyterian Church in Stittsville. Pre-register by Monday, October 29th – only $62. per ticket.
Call or email host Ana MacMillian 613-623-2312 or firstname.lastname@example.org
What she will be covering:
Forget Experimenting with recipes that flop
Stop wasting money on disgusting store bought products (boxed Foods)
Sample delicious, GF and dairy-Free home made and store-bought cereal, GF pancakes, GF muffins, GF bagels, GF bread, GF smoothies and GF breakfast wraps
Take Home Kathy’s”Go Gluten-Free” information package, cookingtips, easy-to-make recipes, a resource guide, and a list of products containg hidden gluten
Enjoy 2 cooking demonstrations, 15 breakfast samplers (some samples will be from FUK Flour) and a packed 2 hour lecture with Kathy Smart.
This was brought to you by GFO (Gluten Free Ottawa) Ottawa’s #1 Gluten Free Resource
Myself (Darren Potvin), Gluten Free Ottawa and FUK Flour have had a fantastic journey together. I have had some ups and downs throughout the past twenty or so years, but it was so worth the long awaited outcome. Our goal to spread gluten free knowledge and gluten free awareness while delivering a healthy gluten free menu for all to enjoy. A gluten free life may seem hard at the beginning, but it’s not when you have the right information to follow and or someone to guide you. I hope we get to meet one day at FUK Flour Head Quarters, located at 5558 Manotick Main St, ON K4M1A5 and have a chance to taste some real yummy healthy gluten free food. Please feel free to read the attached article that was published in the Manotick EMC News Paper on this fine Thursday morning. To see the direct online news article, click here.
FUK FLOUR had a fantastic opening day! FUK’s first on-location business day was a huge success thanks to the many patrons who made their way over on this holiday Monday. Most popular items were the GF Spinach and Feta mini-quiches and the GF Triple Chocolate Skor Brownies … oh, and the GF Vegan Banana Kiwi Pecan Bread, too!
If you’re new to living Gluten Free, or if you’d just like to taste Gluten Free foods like you’ve never tasted before, please come by and chat with FUK’s Gluten Free Swami, Darren Potvin, and pick at his extensive knowledge of Gluten Free products and easy ways to integrate a Gluten Free diet into your every day life. FUK FLOUR is not just a shop, it’s also a Gluten Free education center.
FUK FLOUR is located at 5558 Manotick Main St, ON K4M1A5 - Just 30 minutes south of Downtown Ottawa. Gluten Free Barrhaven patrons just have a 10 minute drive.