FUK FLOUR had a fantastic opening day! FUK’s first on-location business day was a huge success thanks to the many patrons who made their way over on this holiday Monday. Most popular items were the GF Spinach and Feta mini-quiches and the GF Triple Chocolate Skor Brownies … oh, and the GF Vegan Banana Kiwi Pecan Bread, too!
If you’re new to living Gluten Free, or if you’d just like to taste Gluten Free foods like you’ve never tasted before, please come by and chat with FUK’s Gluten Free Swami, Darren Potvin, and pick at his extensive knowledge of Gluten Free products and easy ways to integrate a Gluten Free diet into your every day life. FUK FLOUR is not just a shop, it’s also a Gluten Free education center.
FUK FLOUR is located at 5558 Manotick Main St, ON K4M1A5 - Just 30 minutes south of Downtown Ottawa. Gluten Free Barrhaven patrons just have a 10 minute drive.






You are so so welcome Mary Lynn, and I do remember you both. The next time you are in you should ask me about my Power breads which contain no yeast or gluten. Take care.