Celiac Home for Sale. Over 10 years of a clean gluten... Water Front House or Water Front Cottage For Sale If you are Celiac and love nature and the tranquil views of water than this house is for you.  Home sits on a 1/4 acre of low maintenance gardens, beautiful inlet nature surroundings, and lots of water views.  Close to all amenities and a popular gluten free bakery....

Read more

FUK Flour Gluten Free Bakery's 2014 Menu Welcome~ FUK Flour is the first 100% Dedicated Gluten Free Bakery/Knowledge Centre in the world. We not only bake some of the best and healthiest gluten-free food around but we help and support you at the same time. Mission FUK Flour's mission is designing and distributing Gluten-Free foods, that are healthy, wholesome,...

Read more

Happy Mother's Day 2014 from FUK Flour Ottawa's #1...               Happy Mother's Day 2014 from FUK Flour Ottawa's Ontario#1 Gluten Free Bakery  located at 5558 Manotickk Main St.  613-878-2143.   May 11th is a very important day don't you think?         We are open from 12:pm...

Read more

Does Drywall(Gyprock), Bricks, Mortar, Cement, Concrete,... I have always wondered if any of the many contracting materials contained gluten after personally feeling sick after being around them.  I wasn't sure if it was the toxic smells or fumes related to them but I knew something was wrong.  After doing some research, and finding other people asking the same questions I came...

Read more

Please Feel Free to Join Our Newsletter, Presented... Hi Everyone! I'm really excited to have the pleasure of the presence of so many people on this site.  Gluten Free is my passion, and in such a short time, I've been able to present my experiences, as well as my culinary skills, with so many of you... I can't say enough how grateful I am that so many of you have taken...

Read more


New FUK Flour Menu & Hours Of Operation

 Our new location is at 5558 Manotick Main St, Manotick, ON K4M 1A5, 613-878-2143.  If you are needing help getting started on your life changing diet, FUK Flour and Gluten Free Ottawa can help you get there.  We know it is not a joy to be gluten free when you are first diagnosed, that’s why we exist.

FUK Flour’s Hours Of Operation.  Our hours can change due to Holidays so please contact us if not posted. 

-Monday:  Closed  (Open December 23 & December 30)
-Tuesday to Friday: 11:30 to 5:30 pm
- Saturday: 11:00 to 6:00 pm 
- Sunday: 12:00 to 4:30 pm


  For reflective price please visit FUK Flour at the above store location or contact us.




FUK Flour's Hours

FUK Flour’s Hours

On our menu: gluten free date squares, gluten free cookies, gluten free brownies, gluten free coco krisps, gluten free fudge, gluten free quiche, gluten free banana kiwi pecan bread, gluten free lasagna, gluten free shepherds pie, gluten free polenta pizza or gluten free chocolate chip cookies, gluten free peanut butter cookies, gluten free cashew butter cookies, gluten free almond butter cookies, gluten free sesame butter cookies, gluten free skor brownies, gluten free rice crispy treats, gluten free cakes, gluten free pies, gluten free  pastries, gluten free pizza, gluten free gnocchi, gluten free pantry, gluten free dips, Vegan Gluten Free Cakes, Vegan Gluten Free Date Squares, Vegan Gluten Free Brownies, Vegan Gluten Free Breads, Udi’s Bread and Many More. 

Feel free to contact us with your order inquiries at



Comments (2)

[...] Come see me Darren Potvin at the Osgoode Tade & Home Show on Friday April 20, 2012 from 5 pm – 9 pm and Saturday April 21 from 10 am – 4 pm.  I will be selling a few of my products but mostly taking orders and making it aware the people with a gluten allergy have a resource to go to in their community.  To view our menu Click Here. [...]

I could not help myself to start typing a reply back on the comment Sam made… here it goes!

I purchase many food items from Fuk Flour and love it! I send all my client to Darren. He is one of the most knowledgeable persons I have met and extremely sincere about his passion.

I love the name and so does my mother and she is a senior. We understood the name and concept immediately. Its a no brainer. Furthermore, Darren supports the local community so much with his big heart and his beautiful smile will make anyone want to come visit Darren.

I love everything about his name, concept, store and of coarse the food!

Deborah / Eco-Honey Bee

Post a comment

Current ye@r *