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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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FUK Flour In The Fashion News! I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.   This ...

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Did You Know! Being Celiacs Is A Tax Right Off…

Category : Diseases & Gluten, Food, FUK Flour, Gluten Free Ottawa Announcement!

It’s Tax Time…  Make Sure You Have Your Doctor’s Letter Handy — It Could Save You A Lot Of Money…

Here is one of those things I new about but totally forgot to mention it in my blog,  just in time for tax season though. I have to many things to talk about and so little time to address it but here goes.  
 
I bet the first thing going through your mind is how can I get this for myself.  Well, you need  a certificate from a medical practitioner that states you require a GF diet because of celiac disease.  You can claim the incremental cost of GF products as an eligible medical expense.  Well… the “incremental cost” is the escalated cost of purchasing a Gluten Free products as compared to the cost of a similar non-Gluten Free  products.  It is calculated by subtracting the cost of a non-Gluten Free  product from the cost of a Gluten Free product.  I know the government makes everything confusing, but I hope the diagram below makes it easier to understand.   The best thing to do is to contact  your local accountant and ask them to help you out.  If you’re in the Ontario region send me a message and I will set you up with a very helpful, trustworthy accountant. 

 

Gluten-free products

Incremental cost of Gluten-free (GF) products, an eligible medical expense.

Persons who suffer from celiac disease (gluten intolerance) are entitled to claim the incremental costs associated with the purchase of gluten-free (GF) products as a medical expense.

You do not qualify for the disability amount (line 316) based on the additional amount of time it takes to shop for or prepare GF products.

What is the “incremental cost”?

The incremental cost is the increased cost of purchasing a GF product as compared to the cost of a similar non-GF product. It is calculated by subtracting the cost of a non-GF product from the cost of a GF product. The calculation is shown below in the sample summary.

What items are eligible?

  • Generally, the food items are limited to those produced and marketed specifically for GF diets. Such items include, but are not limited to, GF bread, bagels, muffins, and cereals.
  • Intermediate items will also be allowed where the patient suffering from celiac disease uses the items to make GF products for their exclusive use. These include, but are not limited to, rice flour and GF spices.

What if there are several people consuming the GF products?

If several people consume the products, only the costs related to the part of the product consumed by the person with celiac disease are to be used in calculating the medical expense tax credit.

What documents do I need to support a claim for the medical expense tax credit?

If you are filing a paper return, include the following supporting documentation. If you are filing electronically keep the following supporting documentation in case we ask to see them at a later date:

  • a letter from a medical practitioner confirming the person suffers from celiac disease and requires GF products as a result of that disease;
  • a summary of each item purchased during the 12-month period for which the expenses are being claimed (a sample summary is shown below); and
  • a receipt to support the cost shown in column (4) of each GF product or intermediate product claimed.

Sample of summary chart for incremental cost calculation

(1)
Item
(2)
Number of items purchased
(3)
Average cost
of
non-GF product
(4)
Average cost
of
GF product
(5)
Incremental cost
(4)-(3)
(6)
Claim for
GF item
(5)×(2)
Bread
52
$3.49
$6.99
$3.50
$182.00
Rice flour
4
 $6.59
 $9.59
 $3.00
 $12.00
$
$
$
$
Total Incremental cost allowable
(add all amounts in column 6)
 $ ______

 

To view the source of this information Click Here

This article was brought to you by FUK Flour and Gluten Free Ottawa.

Gluten Free Ottawa Announcement! Moksha Yoga Orleans Grand Opening.

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Category : Events, Gluten Free Ottawa Announcement!

I love to do my hot yoga; if I had the time I would do it every day.   Please come by on March 24th 2012 at Moksha Yoga Orleans 2442 St. Joseph Blvd., Orleans ON and take part in the celebration.   FUK Flour is a subsidiary of Gluten Free Ottawa; it is the newest concept of Gluten Free Food.  We not only prepare the food for you, but For Ur Knowledge (FUK) we also address what you need to learn to live a GF lifestyle.  FUK Flour’s goal is to make GF food as easy as making everyday food while educating and making GF food affordable, accessible and delicious.  One of the major issues of GI (Gluten Intolerance) is Depression and so many people take prescribe medication for it when it can be controlled by the removal of Gluten and introducing Hot Yoga.  Moksha Yoga is also a helpful for a Calm mind, Fit Body, Inspired Life also will help you with your GI such as Depression, Stress, Arthritis, and Digestion.   When I’m on a regular weekly Hot Yoga regimen I feel so much better, have less bloating, clear mind and less gastric problems which are all problems associated with GI or Celiac’s.

Please come join FUK Flour (www.glutenfreeottawa.ca) in the Grand Opening of Moksha Yoga Orleans.  Local celebrity Frances Ebbrell, morning host from The Jewel 98.5 and myself Darren Potvin owner, founder of GF Ottawa & FUK Flour.