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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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FUK Flour In The Fashion News! I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.   This ...

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Manotick Harvest Festival

Category : Events, FUK Flour, Gluten Free Ottawa Announcement!

 

FUK Flour welcomes Tina, the owner of Ohm bars, tomorrow at our location in Manotick. Come and meet her while she can answer your questions about her nourishing bars. Ohm bars will be set up inside FUK Flour between 11am & 4pm. Thank You, and I hope to see you all here at the Manotick Harvest Festival.

 

 

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 Come visit FUK Flour, Ottawa’s First Gluten Free Knowledge/Resource Centre!  We are located at 5558 Manotick Main St,  inside the Village Square.

 

FUK Flour is in business For Ur Knowledge, but also offers a range of amazing Gluten Free, Fresh-Baked goodies, an ever-expanding Gluten Free Pantry offering rare finds like Organic Coconut Palm Sugar and Gluten Free cereals and mixes not available in other stores.  We also offer a variety of Gluten Free Vegan baked goods as well!

Every day we are meeting new people and learning about individual dietary needs…  as we grow, our product line will be geared more and more toward these needs.  We are so grateful to have, in such a short time, such a fantastic reception among the Gluten Free community; moreover, our gratitude extends to all of our patrons even further for sharing insight into their lives, allergies, dietary restrictions and overall health.  When we opened a “For Ur Knowledge” Centre, we had in mind to share our years of experience living, cooking, baking and eating Gluten Free with everyone who came through our doors, but things have turned out even better — the education we’ve been receiving from our clients has broadened our horizons well beyond the realm of Gluten Free.  Thanks so much to all of our amazing customers (now friends), and fellow Gluten Free Colleagues like Kathy Smart, Lisa Cantkier, and Tina from Ohm Bars (above) for helping to open the flood-gates to what is quickly becoming, for us at FUK Flour, a limitless world of possibilities for everyone with food intolerances.  Thank you, thank you, thank you.  We’re so happy to meet so many people who care as much as we do.  Thanks to everyone for the great company you’re allowing us to keep :)

 Looking forward to seeing all of you during this year’s Harvest Festival in Manotick!

 

 

A Possible Cure For Celiac Or Another Disaster Just Awaiting.

Category : Diseases & Gluten, News, Possible Health Risks


I’ll start off by giving a little one on one about Celiac disease. It’s an autoimmune and inflammatory condition that is initiated by gluten, a protein found in wheat, rye, and barley. When individuals with celiac disease ingest gluten, it initiates an inflammatory response which damages the lining of the small intestine. This is not the only response it creates, it also creates pain, bloating, internal bleeding, foul-smelling diarrhea, weight loss, fatigue… it can affect almost every system in your body, including your skin (eczema), hormones, bones, joints and the list goes on…

 

Now here is the latest news on a cure for Celiac. Researchers have found that humans have an inflammatory protein called interleukin-15, or IL-15 to keep it short and sweet. The IL-15′s task is mostly to regulate T-cells, and has been shown to increase the anti-tumor immunity of several specific kinds of T-cells, in other words, it helps to kill the cancerous cells. On the flip side, a surplus of IL-15 has already been involved in multiple inflammatory diseases such as rheumatoid arthritis(RA). They’ve known about interleukin-15′s bad points for a while, and medications that block IL-15 are currently being formulated to treat conditions like RA. If you already made the connection with Celiac Disease, you’re smart, as it’s an inflammatory disease as well. When you read the article from WEB MD you will see why I made the nice comments below. Click Here for WEB MD Link.

 

Some of my views may come off strong, but my reasoning is that I have the knowledge and the research to back it up. I would like nothing more than to see this disease cured, but I think 15 years is not enough time to give ample research or proper testing when it comes to playing with genetics, or like some like to call it, Mother Nature. Another argument is that when dealing with genetics, they can cause mutations down the road, like found in some cases with lab mice.

 

What are they trying to do exactly? Well, they are trying to make genetic modification or alterations…oh yes the “G” word, that’s what I call it… G for genetic, but isn’t this how (possibly) Celiac and Gluten Intolerance all got started? By genetically altering wheat and other grains at a protein level. See my article on GMO & GE Foods Click Here.

 

This is what they are doing. Creating a block for a inflammatory protein called Interleukin-15 (IL-15) which is suppose to treat the symptoms of celiac disease, not just treat but prevent it in certain types of risk patients, but remember it wont cure everyone with Celiac. If you would like to read the press release or video please Click Here.

 

Now this wasn’t all that was found in the same study. They found that retinoic acid, or vitamin A derivative found in some acne treatments such as Retin-A and Accutane, is possibly another perpetrator in celiac disease. Retinoic acid acts as IL-15′s member, supplying the production of the protein and further intensifying celiac symptoms. Bana Jabri, MD, PhD, an associate professor of medicine and pathology and co-director of the Digestive Disease Research Core Center at the University of Chicago states that vitamin “A” may not be a great idea for certain celiac patients, and that even topical ointments containing retinoic acid can potentially enter the bloodstream and possibly putting the celiac patient at risk. If you are a celiac patient and who uses such products you may want to bring this up to your physician, gastro, or holistic doctor if you’re concerned, but don’t be threatened by this article, it’s was written For Ur Knowledge…

What I am trying to do here is increase awareness of Celiac Disease, Gluten Intolerance or Gluten Sensitivity, and hopefully get more people diagnosed properly. There are so many people who don’t even know they have it. If I had the choice of taking a pill or staying on a “A gluten-free diet,” I’d stay on the GF Diet as it is currently the treatment of choice.

FUK Flour adds taste to gluten-free goodies – Metro News

Category : Events, Food, FUK Flour, Gluten Free Ottawa Announcement!

Article & Photo By Graham Lanktree Metro Ottawa

Darren Potvin started gluten-free baker FUK Flour in January out of frustration at the limited choices for healthy gluten-free foods in grocery stores.

It has a strange name, but the FUK Flour bakery and blog created by Manotick’s Darren Potvin has a noble cause.

It’s been my dream to open the bakery for the past eight years since I found about my sensitivity to gluten,” he said. “I leave it to people to interpret the name, but they never forget it and I haven’t had any complaints.”

Potvin started the flour-free online only bakery this January out of frustration that there aren’t many options on grocery store shelves for people like him who have allergies to wheat flour or celiac disease, which reacts to the gluten protein found in wheat causing bowel inflammation.

Potvin said the company name is an acronym for “For Ur Knowledge” and to raise awareness about how bad celiac disease is.

My friend’s mother passed away from celiac this past year,” he said. “She lived in a remote community and was eating mostly potato chips because she couldn’t get access to gluten-free foods and ingredients.”

Soon, Potvin said, he will be offering up his baked goodies such as scrumptious crumble date squares and miniquiches at a new gluten-free cafe set to open in Westborough.

I’ve noticed a difference in the past two years, especially in local grocery stores, that more gluten-free products are appearing,” he said, “but a lot of them have more sugar and fat than usual. So what I’m trying to do is offer healthier choices.”

With his Italian heritage, Potvin said, he ate a lot of pasta and bread as a child and has taken a few of his mom’s recipes and “de-glutenized” them.

The thing about a lot of my products,” he said, “is that you can’t tell they’re gluten-free.”

 

Our dreams (Kathy Smart & Darren Potvin) is to spread knowledge and awareness to people about gluten and make gluten free food  healthy and taste great.

 

 

To view my News Article Click Here.