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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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FUK Flour In The Fashion News! I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.   This ...

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FUK Flour Guest Speaker at Living Green EXPO

Category : Uncategorized

Presentations & Workshops

Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details.

Saturday April 27, 10:00 am to 12:30 pm
Greening Faith Groups’ Real Estate Portfolio

Saturday April 27, 2:00 pm to 3:30 pm
Get Energy Smart … Saving Energy and Money in your Home

Sunday April 27, 10:30 am to Noon
Save your Skin … What’s best for you and the planet?

Sunday April 27, 2:00 pm to 3:30 pm
Power Panel: Healthy Eating Options

 

Saturday April 27
10:00 am to 12:30 pm

Greening Faith Groups’ Real Estate Portfolio

Saturday April 27
2:00 pm to 3:30 pm

Get Energy Smart … Saving Energy and Money in your Home

There is a growing recognition by Faith Groups, the second largest holder of real estate in Canada, of the importance of greening their real estate portfolios.

If you are a faith group member or a provider of green products and/or services, then you should attend the April 27, 2013 Workshop: “Greening the Portfolio of Canada’s Second Largest Real Estate Holder: Connecting Products and Services with this Market”.

The workshop is a unique opportunity to learn what leading Faith Groups are doing with / in their facilities, to learn about the scale of the challenge and the opportunity and to learn about leading edge practices from organizations and businesses assisting Faith Groups green their facilities, operations and practices.

Please see below (at bottom of this page) for detailed agenda.

Space is limited, so come early to avoid disappointment.  This workshop begins immediately following the Living Green Expo Opening Ceremonies.

The Living Green Expo is pleased to offer a practical workshop that will help you reduce your energy consumption, utility bills and do your part to reduce your environmental footprint.

Scott McKenzie will help you figure out some practical ways to reduce your energy use.

Find out about about easy energy conservation options for people interested in becoming greener. Learn how lowering your Greenhouse Gas (GHG) emissions can actually save you money with little to no financial investment. The focus will be on four key areas: Home, Transportation, Food and Consumption/Waste.

This workshop is offered in partnership with Tucker House.

scott-McKenzie

Scott McKenzie and his family have spent the last few years “greening” their Ottawa home and adjusting their lifestyle to reduce their total energy consumption by over 50 percent … a truly amazing accomplishment.  Scott is Director of Operations at Energate, a leading Ottawa-based provider of home energy management solutions.  He is a computer engineer and passionate environmentalist with over 25 years experience in the high technology industry.

Sunday April 28
10:30 am to Noon

Save your Skin …
What’s best for you and the planet?

Sunday April 28
2:00 pm to 3:30 pm

Power Panel:
Healthy Eating Options

By choosing to use organic products, you can drastically reduce the amount of chemicals that enter your body. Most skin care products on the market today have a combination of synthetic ingredients that contain a variety of harmful chemicals and synthetic preservatives.

To ensure you are putting only the best and most pure ingredients onto and into your body, you should take the time to read the ingredients label on the products you currently use. If you are not familiar with the ingredients, then chances are they should not be applied to your skin. Truly natural products are not only safer, but they also typically contain an array of beneficial nutrients that effectively heal damaged cells and capillaries, thus reducing the signs of aging.

David-Brooke

David Brooke is an international model (Ford Models) who has worked for many high profile designers including Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss.
Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the cleanest product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry.  He developed a passion for organics, dedication to chemical free living, and valuable industry insight into organic products.

The Public Health Agency of Canada defines health living as “the practice of health-enhancing behaviours, or put simply, living in healthy ways.”  One way that many Canadians are trying to live healthier is through changing their eating habits.

There are certainly lots of alternatives available.  The Living Green Expo has assembled a “Power Panel” of three well-known local experts who will share their knowledge of three popular approaches to “healthy eating”.

This will not be a debate but will provide a one-stop opportunity for you to learn the advantages of three popular healthy eating choices: eating a VEGAN diet, going GLUTEN-FREE.  There will be lots of time for questions from the audience.  Don’t miss what is bound to be an informative and perhaps diet-changing workshop.

deb-gleason

Deb Gleason

WellnessWarriorCoaching.com

darren-potvin-2

Darren Potvin
GlutenFreeOttawa.ca
FUK Flour

 

To view the full Living Green Expo Click Here.

FUK Flour Guest Chef For “Go Gluten Free Featuring Decadent Desserts With Kathy Smart”.

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Category : Events, FUK Flour, Gluten Free Ottawa Announcement!, News

FUK Flour Healthy Gluten Free Foods

Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart’s “Go Gluten Free featuring decadent desserts” on Sunday, Febuary 24th from 3 – 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge made with natural Low Glycemic sugar and our newest creation, Gluten Free Spumoni Cake.   Please contact the number and email below if you would like to attend this yummy event!  The Go Gluten Free featuring Decadent Desserts will be held at St Andrew’s Presbyterian Church, 2 Mullins St., Stittsville.

 

Kathy Smart & I look forward to seeing you!

 

FUK Flour  Guest Chef For Dessert Tasting with Kathy Smart

FUK Flour Guest Chef For Dessert Tasting with Kathy Smart

 

FUK Flour Poster

http://gfreek.com/Best_Gluten_Free_in_Ottawa.html

 

FUK Flour and GFO’s new location is 5558 Main St Manotick Ontario – 613-878-2143

 

 

 

 

 

 

 

 

FUK Flour & Gluten Free Ottawa Accomplishments & Awards!

Category : FUK Flour, Gluten Free Ottawa Announcement!, News


Here are some of 
FUK Flour’s Awards & Gluten Free Ottawa’s accomplishments in our first half quarter.

 

FUK Flour ‘s won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.

Best of Canada 2012 natural Health Awards

 

 

 

 FUK Flour was extremely excited in winning the gluten-free award  this year for Best Gluten Free Bakery In Ottawa, Ontario.

 

FUK Flour Poster

We moved to 5558 Manotick Main St, Manotick Ontario right in the heart of the Village Square.

Manotick Shiverfest and FUK Flour News 2013

Category : Gluten Free Ottawa Announcement!, News

Other Must See Places While You Are In Manotick:

Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles

 

FUK Flour In The Fashion News!

Category : FUK Flour, News

I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.

 

This  is what Marcia had to say;

“At the centre of the very stylish and quaint Manotick Village nestles the Fuk Flour shop, this awesome store offers fresh baked gluten free foods! As a buzzing fashionista, when on the prowl preparing for photoshoots, I always like to get a wrap, along with a delectable soup and why not indulge in a gluten free dessert? FUK Flour has it all.”

Check out the great article that was written about FUK Flour from MarciaBcreative fashion consultant and blogger. Click Here to read more.

 

This was brought to you by Gluten Free Ottawa.

 

 

 

 

 

 

Santa Claus visited FUK Flour- Merry Gluten Free Christmas

Category : Gluten Free Ottawa Announcement!, News

What a surprise we had just a few minutes ago. On the same day as the town of Manotick (Ottawa) held their Old Fashion Christmas, Santa Claus dropped in at FUK Flour. He dropped in to say how happy he was that FUK Flour was trying to make it easier for little girls and boys with gluten intolerance or celiac disease.   He told me we are on his good list and wanted to wish us a Merry Christmas.

FUK Flour and Gluten Free Ottawa want to wish everyone a wonderful & safe Chritmas, Happy Holidays and a grand Happy New Year 2013.

Holiday Food Drive and FUK Flour Is Helping Out & We Are Going to Be On Rogers TV.

Category : Events, FUK Flour, Gluten Free Ottawa Announcement!, News

With good guys TRI you know something good is going to happen, especially when

 

FUK Flour and Gluten Free Ottawa want to help out.

 

 

 FUK Flour (Darren Potvin) and goodguysTRI, Mike Herzog ,will be on Rogers TV day time morning show on channel 22 this Friday, November 23, 2012. We will be promoting the GG TRI Holiday Food Drive for the Ottawa Food Bank. At the same time I will be giving a FUK Flour cooking demonstration on my Gluten Free Polenta Pizza and give a few tips on gluten cross contamination. It’s going to be a fun time…. :

To donate any form of non perishable food please contact FUK Flour or drop by and leave it in the good guys TRI Box.  We are always looking for canned goods.

 

Calling out to all of Ottawa.  If you are able to donate anything it would be extremely appreciated, and well needed.   I am trying to gather more non-perishable foods that are relate to gluten free or allergy related foods as most people do not think about this during a food drive. Please feel free to contact me ASAP as we only have till Friday Dec 7, 2012 for pick up. Thank you and we hope you have a safe and happy holiday.

Or:  You can drop off your donations at FUK Flour located at 5558 Manotick Main St, Manotick, ON K4M 1A5.

Contact INFO:
613-878-2143
info@fukflour.com

FUK Flour & GoodGuysTRI On Rogers Daytime TV Show.


 

Go Gluten Free with Gourmet Taste with Kathy Smart

Category : Events, Gluten Free Ottawa Announcement!, News

 

 On November 3, 2012 from 9:30 a.m-11:30 a.m Kathy Smart will be hosting “Go Gluten Free with Gourmet Taste” at St. Andrews Presbyterian Church in Stittsville.   Pre-register by Monday, October 29th – only $62. per ticket.

 

Call or email host Ana MacMillian 613-623-2312 or emailanamacmillan@yahoo.ca

 

What she will be covering:

  • Forget Experimenting with recipes that flop

  • Stop wasting money on disgusting store bought products (boxed Foods)

  • Sample delicious, GF and dairy-Free home made and store-bought cereal, GF pancakes, GF muffins, GF bagels, GF bread, GF smoothies and GF breakfast wraps

  • Take Home Kathy’s”Go Gluten-Free” information package, cookingtips, easy-to-make recipes, a resource guide, and a list of products containg hidden gluten

  • Enjoy 2 cooking demonstrations, 15 breakfast samplers (some samples will be from FUK Flour) and a packed 2 hour lecture with Kathy Smart.

This was brought to you by GFO (Gluten Free Ottawa) Ottawa’s #1 Gluten Free Resource

Manotick Harvest Festival

Category : Events, FUK Flour, Gluten Free Ottawa Announcement!

 

FUK Flour welcomes Tina, the owner of Ohm bars, tomorrow at our location in Manotick. Come and meet her while she can answer your questions about her nourishing bars. Ohm bars will be set up inside FUK Flour between 11am & 4pm. Thank You, and I hope to see you all here at the Manotick Harvest Festival.

 

 

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 Come visit FUK Flour, Ottawa’s First Gluten Free Knowledge/Resource Centre!  We are located at 5558 Manotick Main St,  inside the Village Square.

 

FUK Flour is in business For Ur Knowledge, but also offers a range of amazing Gluten Free, Fresh-Baked goodies, an ever-expanding Gluten Free Pantry offering rare finds like Organic Coconut Palm Sugar and Gluten Free cereals and mixes not available in other stores.  We also offer a variety of Gluten Free Vegan baked goods as well!

Every day we are meeting new people and learning about individual dietary needs…  as we grow, our product line will be geared more and more toward these needs.  We are so grateful to have, in such a short time, such a fantastic reception among the Gluten Free community; moreover, our gratitude extends to all of our patrons even further for sharing insight into their lives, allergies, dietary restrictions and overall health.  When we opened a “For Ur Knowledge” Centre, we had in mind to share our years of experience living, cooking, baking and eating Gluten Free with everyone who came through our doors, but things have turned out even better — the education we’ve been receiving from our clients has broadened our horizons well beyond the realm of Gluten Free.  Thanks so much to all of our amazing customers (now friends), and fellow Gluten Free Colleagues like Kathy Smart, Lisa Cantkier, and Tina from Ohm Bars (above) for helping to open the flood-gates to what is quickly becoming, for us at FUK Flour, a limitless world of possibilities for everyone with food intolerances.  Thank you, thank you, thank you.  We’re so happy to meet so many people who care as much as we do.  Thanks to everyone for the great company you’re allowing us to keep :)

 Looking forward to seeing all of you during this year’s Harvest Festival in Manotick!

 

 

FUK Flour Hits Their First Month Of Being Open

Category : FUK Flour

FUK Flour first month of being open and going strong. People of all kinds are loving the FUK Food and keep coming back for more… Smiles and laughs are all you here at FUK Flour, but sometime some tear are shed  because  children and adults are just so happy to be able to talk to someone who had the same problem and finally can have a place that understands.  Our gluten free food promotes happiness, good health and awareness, and you’ll just love a healthy gluten free carrot cup cake with cream cheese icing that has been made with the lowest natural organic glycemic index sugar on the market. Standing at a 35 Index level and filled with nutrients, vitamins and protien, yes low fat too and with the same sort of moist texture as non gluten-free cup cakes.  We not only create amazing gluten free dessert,  we also have a variety  of fresh gluten free wraps,  gluten-free power breads, low sodium and sugar free gluten free mini crustless quiche and on certain days low GI gluten free danishes.  We also have Gluten Free Meal 2Go Fridays, so keep and eye open for our healthy yummy gluten free meals.   I can be here all day talking about FUK food and how good it is, but the best way to find out for yourself is to take a drive or a walk depending on where you live and try it for yourself.

FUK Flour has decided to Close on Mondays and take a day off to recharge. Please review our store hours which are effective this Monday September 10, 2012. We thank you for understanding and look forward to seeing you from Tuesday to Sunday. Please take note of FUK Flours Hours of Operation.