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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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FUK Flour In The Fashion News! I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.   This ...

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The Low Glycemic Index (GI) & Gluten Free Sweetener – The Golden Age Sugar

Category : Food, FUK Flour

I have been looking for an alternative sugar for artificial sweeteners and sugar substitutes as they are catchy to some people looking to cut their calories or control blood sugar. When I am meeting with vendors or consulting for gluten free I get a lot of questions about that. I don’t like to recommend processed or sweetened foods and encourage people to use natural sugars for consumption.  I recently discovered organic coconut palm sugar (coconut sugar) and decided to change a few of my FUK Flour recipes because I love it so much.  Not only is it better for you it is naturally gluten free and I love the flavour it gives to my recipes.  In previous post I have given a few of the food products special names due to the area we are going into and I give this the same title as the others, The Golden Age Sugar.

 

Organic coconut palm sugar is a natural sweetener and is derived by extracting the sap out of palm trees or “coconutpalm” specifically refers to the Coco Nucifera plant. You would think it comes from the coconut, but it’s not from the coconut itself, but rather from the blossoms of the coconut flower.  Organic coconut Palm Sugar is made from the sweet flower blossom nectar of the green coconut tree, and the nectar is collected, boiled and granulated.  Due to it’s low Glycemic Index (GI) qualities and high nutrient profile, organic coconut palm sugar is gaining popularity especially for people who follow a diabetic and a gluten free/celiac diet. The most common uses of organic coconut palm sugar is in baked goods, protein powders, energy bars, beverages or anywhere sugar is used because of its 1:1 ratio with cane sugar.  I have also used it as a 1:1 ratio for recipes calling for regular white sugar and they came out just perfect. 

Organic coconut palm sugar is also used to sweeten zesty foods like Thai and to balance out the salty flavour of fish. It can also simply be used in your tea or coffee as I do. It’s main use in cuisine is in sweets and desserts and, somewhat less often, in curries, sauces. The other great thing about coconut sugar is that it doesn’t really have a coconut flavour taste. It’s a versatile sweetener and can be used in many different recipes. By it’s self I find it has a bit of a caramel taste, or if you have had Agave Nectar it has a similar flavour.

The below table is to compare the micro-nutrients in certain sweeteners. By viewing the table you’ll notice Organic Coconut Palm Sugar seems to be much higher in many micro-nutrients, higher than any of the other sweeteners. Organic Coconut Palm Sugar also seems to be claimed as a low GI sugar, given a GI index of 35.  The way you measure GI is like so, low GI = 55 or less, Medium GI = 56 – 69, High GI = 70 or more.  Just because something is a low GI doesn’t mean you can have a lot of it which can increase your glycemic levels. Like all sugars they should be used to sweeten our foods in small parts of our diets. 

Macro-nutrients (mg / 100gm) Coconut Palm Sugar Agave Syrup Honey Maple Syrup Brown Sugar Refined, White Sugar
Nitrogen (N) 202 NA NA NA 10 0
Phosphorus (P) 79 7 4 2 3 0
Potassium  (K) 1,030 1 52 234 65 2.5
Calcium (Ca) 8 1.5 6 67 24 6
Magnesium (Mg) 29 1 2 14 7 1
Sodium (Na) 45 1 4 9 2 1
Chloride (Cl) 470 NA NA NA 16 10
Sulfur (S) 26 NA NA NA 13 2
Boron (B) 0.6 NA NA NA 0
Zinc (Zn) 2 0.2 0.2 4.2 .2 0.1
Manganese (Mn) 0.1 0.1 0.1 3.3 .2 0
Iron (Fe) 2 1 0.4 1.2 1.26 0.1
Copper (Cu) 0.23 0.1 0 0.1 0 0
Thiamine 0.41 0 0 0 0 0
Vitamin C 23.4 0.5 0.5 0 0 0

Sources:  COMPARISON OF THE ELEMENTAL CONTENT OF 3 SOURCES OF EDIBLE SUGAR - 

Analyzed by PCA-TAL, Sept. 11, 2000.  (MI Secretaria et al, 2003) in parts per million (ppm or mg/li).

Thanks to for resources www.nutritiondata.com

Health Attributes of Palm Sugar Nutrients:

Macro-nutrients Health benefits provided by these nutrients
Nitrogen (N) help treat cardiovascular diseases
Phosphorus (P) important for bone growth, kidney functions and and cell growth
Potassium  (K) reduces hypertension, helps regulate blood sugar, helps control cholesterol levels and weight
Calcium (Ca) vital for strong bone and teeth, and for muscle growth
Magnesium (Mg) essential for metabolism, nerves and stimulates the brain (memory)
Sodium (Na) plays a key role in the functioning of nerves and muscles
Chloride (Cl) corrects the pressure of body fluids and balance the nervous system
Sulfur (S) important for healthy hair, skin and nails, also helps maintain oxygen balance for proper brain function.
Boron (B) essential for healthy bone and joint function, enhances body’s ability to absorb calcium and magnesium
Zinc (Zn) called the “nutrient of intelligence” is necessary for mental development
Manganese (Mn) has antioxidant, free-radical-fighting properties, is important for proper food digestion and for normal bone structure
Iron (Fe) vital for the quality of blood, mental development and the immune system
Copper (Cu) helps to release energy, helps in melanin production in the skin, helps in the production of red blood cells and aid in the absorption and transport of iron.

Nutritional Facts:

Nutrition Facts
Serving Size: 100 g
Amount % Daily Value
Calories 380
Total Fat 0g 0%
Saturated Fat 0g
Trans fat 0g
Total Fat Percentage 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Carbohydrates 95g 32%
Dietary Fibre 0g 0%
Sugars 84g
Proteins 1g
Vitamin A 0%
Vitamin C 40%
Calcium 0%
Iron 20%

This was brought to you by Gluten Free Ottawa & FUK Flour. Thanks to http://coconutpalmsugar.com/ for their resources.

The Autoimmune Related Disease List… and Guess What’s on it?

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Category : Diseases & Gluten, Food, FUK Flour, Possible Health Risks

I have a lot of people asking me if AD (Autoimmune Disease) is treatable by being gluten free, and I always say yes… In today’s world most illness can be treated with a proper diet, but also depending on the severity of the illness.  More and more Doctors are opening their minds to a more natural way of treating illnesses, like the Naturopathic Doctors who have been treating their patients for years.  Not many people want to believe that most of our foods are Genetically Modified Foods (GMO) at a seed source, but this is true. To view source Click Here .   I’ve done a lot of reading in my past-time during these past 7 years about GI (Gluten Intolerance)/Celiac and I have come to the conclusion that most of our illness are related to our foods and types of food we eat.   I believe everything is connected, the foods we consume that are genetically altered  which could have an effect on us down the road and then past down to our children through our genes.  If our food products are sprayed with a chemical compound that kills insect, and food (seed source) are being genetically altered to withstand certain environmental changes, then we eat it, will it have an affect on us?  These are some of the question I am trying to figure out, but the logic behind it is to clear for me.  Here is some information on the  protein gene causing allergies and illness, Click Here to view source. ”Techniques such as immuno electrophoresis, enzyme-linked immuno assays and Western blotting allow Health Canada scientists to detect allergenic proteins in food such as peanuts, tree nuts, milk and soy products, thereby complementing DNA-based methods aimed at detecting characteristic markers and protein/peptides in food.  As well, various in vitro models, such as steroid receptor assays, are used to identify and characterize endocrine-disrupting chemicals in foods. The reporter gene transfection assay is another biotechnology-based tool; its purpose is to determine the effects of chemical exposure on gene expression.”

There is another post on my blog that goes into more detail with a video clip about AD, click here to see.  There are many reason to become GF or stay away from the dirty dozen which are a list of vegetables and fruits that have a high pesticide absorption.   The  proof  is there you just have to find the right source to confirm  your own justification.   Just remember you can always stay sick and complain or do something about it and see the changes, what do you have to lose.

 

 

Mother Nature News To Justify My Statements.

A quote that scares me from Einstein which has a direct link to what I mention below.

"If the bee disappears from the surface of the earth, man would have no more than four years to live."

Scientists have been frightened and mystified by reducing numbers of bee populations in the North America and other parts of the world.  I wrote about this a few years ago when I was free-lancing for a local magazine here in Ottawa, and now a few years later we finally have a clue of why bees are disappearing.  They have suspected that pesticides are playing a major part, but their experiments have yielded conflicting and ambiguous results.  To read the full story Click Here.

“I personally would like to see them not being used until more research has been done,” said David Goulson, an author of the bumblebee paper who teaches at the University of Stirling, in Scotland. “If it confirms what we’ve found, then they certainly shouldn’t be used when they’re going to be fed on by bees.”

In my opinion it is a combination of pesticides and GMOs,  which I feel relates to this whole article.

 

List of Autoimmune and Autoimmune-Related Diseases
 

  • Acute Disseminated Encephalomyelitis (ADEM)
  • Acute necrotizing hemorrhagic leukoencephalitis
  • Addison’s disease
  • Agammaglobulinemia
  • Alopecia areata
  • Amyloidosis
  • Ankylosing spondylitis
  • Anti-GBM/Anti-TBM nephritis
  • Antiphospholipid syndrome (APS)
  • Autoimmune angioedema
  • Autoimmune aplastic anemia
  • Autoimmune dysautonomia
  • Autoimmune hepatitis
  • Autoimmune hyperlipidemia
  • Autoimmune immunodeficiency
  • Autoimmune inner ear disease (AIED)
  • Autoimmune myocarditis
  • Autoimmune pancreatitis
  • Autoimmune retinopathy
  • Autoimmune thrombocytopenic purpura (ATP)
  • Autoimmune thyroid disease
  • Autoimmune urticaria
  • Axonal & neuronal neuropathies
  • Balo disease
  • Behcet’s disease
  • Bullous pemphigoid
  • Cardiomyopathy
  • Castleman disease
  • Celiac disease
  • Chagas disease
  • Chronic fatigue syndrome**
  • Chronic inflammatory demyelinating polyneuropathy (CIDP)
  • Chronic recurrent multifocal ostomyelitis (CRMO)
  • Churg-Strauss syndrome
  • Cicatricial pemphigoid/benign mucosal pemphigoid
  • Crohn’s disease
  • Cogans syndrome
  • Cold agglutinin disease
  • Congenital heart block
  • Coxsackie myocarditis
  • CREST disease
  • Essential mixed cryoglobulinemia
  • Demyelinating neuropathies
  • Dermatitis herpetiformis
  • Dermatomyositis
  • Devic’s disease (neuromyelitis optica)
  • Discoid lupus
  • Dressler’s syndrome
  • Endometriosis
  • Eosinophilic fasciitis
  • Erythema nodosum
  • Experimental allergic encephalomyelitis
  • Evans syndrome
  • Fibromyalgia**
  • Fibrosing alveolitis
  • Giant cell arteritis (temporal arteritis)
  • Glomerulonephritis
  • Goodpasture’s syndrome
  • Granulomatosis with Polyangiitis (GPA) see Wegener’s
  • Graves’ disease
  • Guillain-Barre syndrome
  • Hashimoto’s encephalitis
  • Hashimoto’s thyroiditis
  • Hemolytic anemia
  • Henoch-Schonlein purpura
  • Herpes gestationis
  • Hypogammaglobulinemia
  • Idiopathic thrombocytopenic purpura (ITP)
  • IgA nephropathy
  • IgG4-related sclerosing disease
  • Immunoregulatory lipoproteins
  • Inclusion body myositis
  • Insulin-dependent diabetes (type1)
  • Interstitial cystitis
  • Juvenile arthritis
  • Juvenile diabetes
  • Kawasaki syndrome
  • Lambert-Eaton syndrome
  • Leukocytoclastic vasculitis
  • Lichen planus
  • Lichen sclerosus
  • Ligneous conjunctivitis
  • Linear IgA disease (LAD)
  • Lupus (SLE)
  • Lyme disease, chronic
  • Meniere’s disease
  • Microscopic polyangiitis
  • Mixed connective tissue disease (MCTD)
  • Mooren’s ulcer
  • Mucha-Habermann disease
  • Multiple sclerosis
  • Myasthenia gravis
  • Myositis
  • Narcolepsy
  • Neuromyelitis optica (Devic’s)
  • Neutropenia
  • Ocular cicatricial pemphigoid
  • Optic neuritis
  • Palindromic rheumatism
  • PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus)
  • Paraneoplastic cerebellar degeneration
  • Paroxysmal nocturnal hemoglobinuria (PNH)
  • Parry Romberg syndrome
  • Parsonnage-Turner syndrome
  • Pars planitis (peripheral uveitis)
  • Pemphigus
  • Peripheral neuropathy
  • Perivenous encephalomyelitis
  • Pernicious anemia
  • POEMS syndrome
  • Polyarteritis nodosa
  • Type I, II, & III autoimmune polyglandular syndromes
  • Polymyalgia rheumatica
  • Polymyositis
  • Postmyocardial infarction syndrome
  • Postpericardiotomy syndrome
  • Progesterone dermatitis
  • Primary biliary cirrhosis
  • Primary sclerosing cholangitis
  • Psoriasis
  • Psoriatic arthritis
  • Idiopathic pulmonary fibrosis
  • Pyoderma gangrenosum
  • Pure red cell aplasia
  • Raynauds phenomenon
  • Reflex sympathetic dystrophy
  • Reiter’s syndrome
  • Relapsing polychondritis
  • Restless legs syndrome
  • Retroperitoneal fibrosis
  • Rheumatic fever
  • Rheumatoid arthritis
  • Sarcoidosis
  • Schmidt syndrome
  • Scleritis
  • Scleroderma
  • Sjogren’s syndrome
  • Sperm & testicular autoimmunity
  • Stiff person syndrome
  • Subacute bacterial endocarditis (SBE)
  • Susac’s syndrome
  • Sympathetic ophthalmia
  • Takayasu’s arteritis
  • Temporal arteritis/Giant cell arteritis
  • Thrombocytopenic purpura (TTP)
  • Tolosa-Hunt syndrome
  • Transverse myelitis
  • Ulcerative colitis
  • Undifferentiated connective tissue disease (UCTD)
  • Uveitis
  • Vasculitis
  • Vesiculobullous dermatosis
  • Vitiligo
  • Wegener’s granulomatosis (now termed Granulomatosis with Polyangiitis (GPA)

**NOTE Fibromyalgia and Chronic Fatigue are listed, not because they are autoimmune, but because many persons who suffer from them have associated autoimmune disease(s)

American Autoimmune Related Diseases Association

 This was brought to you by Gluten Free Ottawa and FUK Flour.  FUK Flour, Gluten Free Foods that not only taste good but are good for you. 
 
 
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Gluten Free Sweet & Sour Pork Dish by FUK Flour

Category : Food, FUK Flour

Here is one of FUK Flour’s delicious dishes called Sweet and Sour Pork.  It’s a very simple dinner and takes about 15 min or less to prepare.   You will prepare the whole dish in a deep frying pan and cook it on the stovetop.  The longer you cook it the better it taste.  My whole family loves this dish, even my eighteen month old and the great thing about this is that everything is naturally gluten free. Not only is this easy to make it is easy to find and doesn’t put your bank account in the rears; especially if you have a big family that is gluten free. The sauce is made with our favourite Canadian Heinz Ketchup, which is GF.  I use a local grocery store to purchase my boneless pork loins, I like to stay local and support my community.  I use basmati rice with this dish because it reminds me of an Asian dish I had once in a restaurant before I was diagnosed with GI.  You can use any vegetable as your side dish but I really like a fresh green bean from the garden or local grocery store.  If you’re looking for this recipe, you’ll be able to purchase it this summer in my first online downloadable cookbook. To view more Heinz Gluten-Free Products Around the World Click Here.  Thank you for visiting my site and please come back soon to see new posting on Gluten Free Ottawa.

 

Gluten Free Ottawa Announcement! Moksha Yoga Orleans Grand Opening.

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Category : Events, Gluten Free Ottawa Announcement!

I love to do my hot yoga; if I had the time I would do it every day.   Please come by on March 24th 2012 at Moksha Yoga Orleans 2442 St. Joseph Blvd., Orleans ON and take part in the celebration.   FUK Flour is a subsidiary of Gluten Free Ottawa; it is the newest concept of Gluten Free Food.  We not only prepare the food for you, but For Ur Knowledge (FUK) we also address what you need to learn to live a GF lifestyle.  FUK Flour’s goal is to make GF food as easy as making everyday food while educating and making GF food affordable, accessible and delicious.  One of the major issues of GI (Gluten Intolerance) is Depression and so many people take prescribe medication for it when it can be controlled by the removal of Gluten and introducing Hot Yoga.  Moksha Yoga is also a helpful for a Calm mind, Fit Body, Inspired Life also will help you with your GI such as Depression, Stress, Arthritis, and Digestion.   When I’m on a regular weekly Hot Yoga regimen I feel so much better, have less bloating, clear mind and less gastric problems which are all problems associated with GI or Celiac’s.

Please come join FUK Flour (www.glutenfreeottawa.ca) in the Grand Opening of Moksha Yoga Orleans.  Local celebrity Frances Ebbrell, morning host from The Jewel 98.5 and myself Darren Potvin owner, founder of GF Ottawa & FUK Flour.