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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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FUK Flour In The Fashion News! I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.   This ...

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FUK Flour Guest Speaker at Living Green EXPO

Category : Uncategorized

Presentations & Workshops

Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details.

Saturday April 27, 10:00 am to 12:30 pm
Greening Faith Groups’ Real Estate Portfolio

Saturday April 27, 2:00 pm to 3:30 pm
Get Energy Smart … Saving Energy and Money in your Home

Sunday April 27, 10:30 am to Noon
Save your Skin … What’s best for you and the planet?

Sunday April 27, 2:00 pm to 3:30 pm
Power Panel: Healthy Eating Options

 

Saturday April 27
10:00 am to 12:30 pm

Greening Faith Groups’ Real Estate Portfolio

Saturday April 27
2:00 pm to 3:30 pm

Get Energy Smart … Saving Energy and Money in your Home

There is a growing recognition by Faith Groups, the second largest holder of real estate in Canada, of the importance of greening their real estate portfolios.

If you are a faith group member or a provider of green products and/or services, then you should attend the April 27, 2013 Workshop: “Greening the Portfolio of Canada’s Second Largest Real Estate Holder: Connecting Products and Services with this Market”.

The workshop is a unique opportunity to learn what leading Faith Groups are doing with / in their facilities, to learn about the scale of the challenge and the opportunity and to learn about leading edge practices from organizations and businesses assisting Faith Groups green their facilities, operations and practices.

Please see below (at bottom of this page) for detailed agenda.

Space is limited, so come early to avoid disappointment.  This workshop begins immediately following the Living Green Expo Opening Ceremonies.

The Living Green Expo is pleased to offer a practical workshop that will help you reduce your energy consumption, utility bills and do your part to reduce your environmental footprint.

Scott McKenzie will help you figure out some practical ways to reduce your energy use.

Find out about about easy energy conservation options for people interested in becoming greener. Learn how lowering your Greenhouse Gas (GHG) emissions can actually save you money with little to no financial investment. The focus will be on four key areas: Home, Transportation, Food and Consumption/Waste.

This workshop is offered in partnership with Tucker House.

scott-McKenzie

Scott McKenzie and his family have spent the last few years “greening” their Ottawa home and adjusting their lifestyle to reduce their total energy consumption by over 50 percent … a truly amazing accomplishment.  Scott is Director of Operations at Energate, a leading Ottawa-based provider of home energy management solutions.  He is a computer engineer and passionate environmentalist with over 25 years experience in the high technology industry.

Sunday April 28
10:30 am to Noon

Save your Skin …
What’s best for you and the planet?

Sunday April 28
2:00 pm to 3:30 pm

Power Panel:
Healthy Eating Options

By choosing to use organic products, you can drastically reduce the amount of chemicals that enter your body. Most skin care products on the market today have a combination of synthetic ingredients that contain a variety of harmful chemicals and synthetic preservatives.

To ensure you are putting only the best and most pure ingredients onto and into your body, you should take the time to read the ingredients label on the products you currently use. If you are not familiar with the ingredients, then chances are they should not be applied to your skin. Truly natural products are not only safer, but they also typically contain an array of beneficial nutrients that effectively heal damaged cells and capillaries, thus reducing the signs of aging.

David-Brooke

David Brooke is an international model (Ford Models) who has worked for many high profile designers including Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss.
Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the cleanest product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry.  He developed a passion for organics, dedication to chemical free living, and valuable industry insight into organic products.

The Public Health Agency of Canada defines health living as “the practice of health-enhancing behaviours, or put simply, living in healthy ways.”  One way that many Canadians are trying to live healthier is through changing their eating habits.

There are certainly lots of alternatives available.  The Living Green Expo has assembled a “Power Panel” of three well-known local experts who will share their knowledge of three popular approaches to “healthy eating”.

This will not be a debate but will provide a one-stop opportunity for you to learn the advantages of three popular healthy eating choices: eating a VEGAN diet, going GLUTEN-FREE.  There will be lots of time for questions from the audience.  Don’t miss what is bound to be an informative and perhaps diet-changing workshop.

deb-gleason

Deb Gleason

WellnessWarriorCoaching.com

darren-potvin-2

Darren Potvin
GlutenFreeOttawa.ca
FUK Flour

 

To view the full Living Green Expo Click Here.

Manotick Harvest Festival

Category : Events, FUK Flour, Gluten Free Ottawa Announcement!

 

FUK Flour welcomes Tina, the owner of Ohm bars, tomorrow at our location in Manotick. Come and meet her while she can answer your questions about her nourishing bars. Ohm bars will be set up inside FUK Flour between 11am & 4pm. Thank You, and I hope to see you all here at the Manotick Harvest Festival.

 

 

…………………………...

 

 

 Come visit FUK Flour, Ottawa’s First Gluten Free Knowledge/Resource Centre!  We are located at 5558 Manotick Main St,  inside the Village Square.

 

FUK Flour is in business For Ur Knowledge, but also offers a range of amazing Gluten Free, Fresh-Baked goodies, an ever-expanding Gluten Free Pantry offering rare finds like Organic Coconut Palm Sugar and Gluten Free cereals and mixes not available in other stores.  We also offer a variety of Gluten Free Vegan baked goods as well!

Every day we are meeting new people and learning about individual dietary needs…  as we grow, our product line will be geared more and more toward these needs.  We are so grateful to have, in such a short time, such a fantastic reception among the Gluten Free community; moreover, our gratitude extends to all of our patrons even further for sharing insight into their lives, allergies, dietary restrictions and overall health.  When we opened a “For Ur Knowledge” Centre, we had in mind to share our years of experience living, cooking, baking and eating Gluten Free with everyone who came through our doors, but things have turned out even better — the education we’ve been receiving from our clients has broadened our horizons well beyond the realm of Gluten Free.  Thanks so much to all of our amazing customers (now friends), and fellow Gluten Free Colleagues like Kathy Smart, Lisa Cantkier, and Tina from Ohm Bars (above) for helping to open the flood-gates to what is quickly becoming, for us at FUK Flour, a limitless world of possibilities for everyone with food intolerances.  Thank you, thank you, thank you.  We’re so happy to meet so many people who care as much as we do.  Thanks to everyone for the great company you’re allowing us to keep :)

 Looking forward to seeing all of you during this year’s Harvest Festival in Manotick!

 

 

Chewing Gums That Are Gluten Free

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Category : Food, Travel & Play

Here is some helpful information for you chewing lovers out there.  As always I go directly to the manufacturer to find out for myself if their chewing gum is gluten free. Here is a list of chewing gum manufacturers that are gluten free, and or containing gluten. See a list of gluten free gum below.

Organic Gum.

GLEE GUM IS made with all natural ingredients including: pure cane sugar, rice syrup, natural flavorings and colorings. Our gum base has super chewy natural chicle harvested from Sapodilla trees in the rain forests of Central America.

GLEE GUM IS: Vegetarian, Additive Free, Lactose Free, Dairy Free, Wheat Free, Gluten Free, Casein Free, Egg Free, Yeast Free, Nut Free, and Peanut Free.*

GLEE GUM HAS: all natural ingredients, rice syrup instead of corn syrup, natural chicle, delicious, long-lasting, and popular flavors: tangerine, peppermint, cinnamon, spearmint, bubblegum and triple berry.

GLEE GUM DOES NOT HAVE: artificial preservatives, artificial flavors, artificial colors, artificial sweeteners (e.g. aspartame, saccharin or cyclamate).

*All Glee Gum is soy free. Please note, however, that other
products containing soy lecithin are processed
in the same facility.

 

Like the rest of the Glee Gum line, Sugar-Free Glee is made with sustainably harvested rainforest chicle. It contains no artificial colors, flavors, sweeteners or preservatives. It’s free of all major allergens, and it’s our first product that’s also corn-free!

Sugar-Free Glee Gum is: Vegetarian, GMO Free, Aspartame Free, Additive Free, Dairy Free, Gluten Free, Egg Free, Yeast Free, Nut Free, Soy Free, Peanut Free, and Corn Free.

 

Gluten Free FUK Flour will be selling the Glee Gum line very soon.

 

Non Organic Gluten Free Gum.

Wrigley manufactures the following brands which are all gluten free. Click Here for Contact information.

  • Orbit brand (all flavors)
  • 5 gum (all flavors)
  • Juicy Fruit
  • Big Red
  • Extra (all flavors)
  • Eclipse gum (all flavors)
  • Freedent
  • Spearmint

Kraft Canada states it will indicate if the product has gluten and the way they do it, is as so. Kraft always labels ingredients as well as any potential for cross-contamination.  As of January 2012, Kraft  stated they can not guarantee as gluten free any product containing natural flavoring, artificial coloring, artificial flavoring, or spices due to the fact that these ingredients are coming from different suppliers and may be coming from a source of gluten). Click Here to view source.

  • Bubbilicious
  • Chicklets
  • Dentyne
  • Stride
  • Trident (all flavors)

 

Hershey’s manufactures Bubble Yum chewing gum in six flavors. While they do not maintain a list of gluten free products, they do not use gluten in any of their artificial flavors and will call out any gluten ingredients or gluten-derived ingredients right on the label.

 

Big League Chew are gluten free. Before to January 2011, Big League Chew was manufactured by Wrigley. Now it’s manufactured by Ford Gum company. They also manufacture many of the bulk gumballs that appear in vending machines nationwide and are gluten free as well.

 SAFE
Cadbury 
  • Dentyne
  • Trident
  • Stride
  • Clorets
  • Halls
  • Chicklets
  • Bubblicious

 SAFE
Wrigley

  • Excel
  • Eclipse (USA brand equivalent to Excel)
  • Big Red
  • Juicy Fruit
  • Wrigley’s Gum
  • 5
  • Orbit
  • Extra
  • Freedent
  • Hubba Bubba & Big League Chew for the kids (big and small)
  • Altoids, Lifesavers, Starburst and Skittles (just in case you wanted to know)

 

Benefits of chewing Gum:

Freshens Your Breath

Chewing gum refreshes the mouth and throat and give you the cent of what ever flour you are chewing.

 

Burns Calories

Almost anything you do can burn calories. Chewing gum will have the same effect, and cause you to burn calories due to the consistent chewing motion.

Chewing Helps Fight Tooth Decay

Chewing gum promotes the production of saliva, which then helps neutralize acids from foods that can cause tooth decay. Chewing sugar free gum has been shown to promote the building of saliva by up to 10 times the normal non stimulated rate.  With the production of more saliva, it neutralises plaque acid in the mouth and helps reduce the risk of dental decay by up to forty percent.

Convenient Way of Introducing Vitamins and Minerals

Fortified gums provide a appropriate way of taking vitamins and minerals.

Tooth Whitening

A couple chewing gums have demonstrated their ability to whiten teeth and to prevent stains from forming. If any of you have ever seen my teeth then you now know why. :)

Improves Concentration

In Recent studies repetitive act of chewing gum increases the heart rate and aids concentration.

Relaxes You

Scientific studies from the 1930′s showed how chewing reduces muscular tension and helps people feel more relaxed. Chewing gum, is so well-recognized for helping you stay alert at the same time eases tension.

Relief for Sufferers of Dry Mouth

Sugar free gum provides the relief of dry mouth (Xerostomia) for most people. This condition can be caused by an array of prescription drugs amongst other things. Chewing gum stimulates saliva production and can alleviate the uncomfortable effects of dry mouth.

Provides A Low Calorie Snack

Chewing gum satisfies the desire of snacking, and each stick averages less than 10 calories.  Pellet gums are less than 5 calories depending on what type of gum you are chewing.

Helps in deterring Smoking

Chewing gum assist those who are trying to give up smoking.

 

Who thought Gum could be so good for  you.  Remember the best gums are all natural.

 

Holy Crap Visited Ottawa Today With An Exclusive In-Store Tasting Of It’s Amazing Cereal

Category : Events, Food, News

 

What a great day at Market Organics with Holy Crap, Kathy Smart and FUK Flour and of course GFO(Gluten Free Ottawa) is always with us too. This cereal is so addictive and healthy for you. It’s considered the most amazing breakfast cereal around, and is Gluten Free, Lactose Free, Sugar Free, Wheat Free, Salt Free, Nut free, Vegan Free and Kosher. I plan on making some yummy stuff with this cereal, and also selling it at my soon to open Gluten Free Bakery and Gluten Free Pantry. Meeting Holy Crap’s general manager Rob MacNeil with his 12-year-old son Liam was a pleasure today. Those two make quite a team and look forward to seeing them again, as well as my Queen of Gluten Free Kathy Smart. This cereal is high in Iron, dietary fibre, omega 3 & 6 polyunsaturated fatty acids, calcium and protein.  With all that said it is also GMO Free and all natural, being totally organic.  Holy Crap cereal is artisan made and I am proud to call it 100% gluten free.  It’s flavour is Cranberry Raisin Apple and what a delightful taste it is.  With one hundred and thirty calories per two tablespoons, six grams of fat, zero sodium, twelve grams of carbohydrate, six grams of protein, zero cholesterol  and 100% good for you.    Don’t let the name scare you as it’s just what the doctor ordered,   and if it’s the name that is stopping you from trying it then your missing out.  It was the most viewed and quickest Dragon’s Den business decision ever seen on TV.

 

 

 

 

I like to say thank you to Rob MacNeil and his son Liam for taking the time to talk to me today, while making it educational and fun. No better two people to have going across Canada promoting this awesome product. It was a day of Gluten Free Knowledge sharing between the 4 of us and look forward to future events like this one.

 

A Taste of Manotick

Category : Events, Gluten Free Ottawa Announcement!, News, Travel & Play

It’s that time of year when Manotick’s local businesses all come together to experience “A Taste Of Manotick” and what this beautiful Village has to offer.  Manotick’s Main Street will be open to pedestrians only, from 4pm – 9pm August 18th, 2012.  Manotick will have the first dedicated gluten free bakery and gluten free pantry called FUK Flour “For all your gluten free needs”.   Every businesses will line the streets showcasing what the Village of Manotick has to offer, from an array of fabulous specialty/gift stores, stylish clothing shops and many other services.  On this day there will be samples, draws, food tasting, music and demonstrations…   All the local restaurants and shoppes will be open, and business as usual, not to forget the best service in town. Grab your family and friends, come out and enjoy some music, entertainment and great food. There aren’t too many things in the city that you can do for free these days.

 

The Hodge Podge Shoppe 613-692-2922 (FUK Flour’s New Home 613-878-2143) is located at 1140 Tighe Street Unit B Manotick, Ontario K4M1A3

Manotick has a warm welcoming feeling about it, with its charm and breath-taking views of the Rideau River, and where old-fashioned, small-town service is alive and well!  The same feeling you’ll get when you come into The Hodge Podge Shoppe and visit soon to be residing FUK Flour.  

The Hodge Podge Shoppe carries the best fresh roasted coffee beans around with a variety of teas.  They’ve been carrying a few products that are gluten free  with a vast array of imported British foods.   In the middle of the store you’ll find rich tasting hard ice cream, with a very good selection to choose from.  Towards the back of the shoppe you will find countless collectible antiques and local art work.  You can see why FUK Flour would be a good fit to this Hodge Podge haven.   Opening date for FUK Flour is coming soon and we will keep you  posted.

Take a cool, leisurely walk by the river or tour the town and get a feeling of being sent back into the past. There is also Watson’s Mill, one of the few remaining operating gristmills in Canada.  The “Mill” also has some of its own mortal history, and when I held a haunted walk there a few years ago,  that night brought the Mill’s stories to life… of it’s  resident ghost.  There is  lots to see an do in Manotick and is only 15 kilometres south of Ottawa where you’ll find the best of rural and urban.

 We hope to see you all there, and get a chance not only to taste some of FUK Flour’s delicious gluten-free baked goods, but to have “A Taste Of Manotick”.

 

 

 

Above pictures contain: Gluten free date squares and gluten free brownies.

IT’S THE INTERNATIONAL CHICKEN-RIB COOK-OFF AND I GOT THE GF LIST

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Category : Food, Gluten Free Ottawa Announcement!

Below is a list of all the teams who’s products are gluten free. They are from Canada and the United States, and they will compete for the top rank of best rib choice, best rib sauce, best chicken choice and best chicken sauce. I just found out about THE INTERNATIONAL CHICKEN-RIB COOK-OFF 2012 being held at 240 Sparks Street Ottawa, Ontario. From what I hear some of the best BBQ food will be cooking up from today June 20th to the 24th. I was downtown this morning and the sweet smell of apple smoke was burning in the air. I will see you all there as my stomach could not resist the delicious gluten free BBQ smells coming from all corners of Downtown Ottawa.


The list of competitors which are gluten free: Camp31, Texas Rib Rangers,  Sticky Fingers, Silver Bullet BBQ, Gators BBQ & Crabby’s BBQ Shack

 

Camp 31 Original BBQ Sauce -Blue Ribbon  is there only gluten free sauce they have out right now.  I spoke with the lovely Brittney who works at Camp31 and she confirmed that it was GF.

Camp31 22 Paris,
at Governor’s East, 519-442-3560, Paris, Ontario

 

Texas Rib Rangers Sauces is Gluten Free and I got that right out of the horse mouth President Bill Milroy.

Hot BBQ Sauce For the people who like it HOT
You get the great flavor first, then the heat creeps up slowly on you
Original BBQ Sauce Sweet, mild BBQ sauce.
Great on meat, egg rolls and makes a dipping sauce
Spicy BBQ Sauce
Rib Rangers most popular BBQ sauce. Most award winning sauce. Just a touch of spicy in this one
 
2402 Sherwood
Denton, TX 76209
Ph: (940) 565-1983
Fax: (940) 382-6984
Email: info@texasribrangers.com

We have Sticky Fingers Company and they have a variety of Gluten Free BBQ sauces    

Tennessee Whiskey, Memphis Original, Carolina Classic, Carolina Sweet & Habanero Hot are all gluten free.  

Check for  yourself http://www.stickyfingers.com/Carolina-Sweet-P76.aspx

Another Canadian winner  Silver Bullet BBQ.  I spoke with owner Dave Kent  today and assured me his sauce is Gluten  Free .  I will be heading down there this week  and weekend to get me some good home BBQ cooking.  kent told me they are located just right near Zellers is in front of the CBC Building. http://www.silverbulletbbq.ca/
There is going to be a lot of competition on Sparks Street Mall this week.  I was just speaking to Mr. Matt Smith owner of Gator BBQ.  They use to live in Naples Florida but now the business is in Port Dover Ontario. Mr. Smith was very clear about his product being gluten-free and as well as their manufacturing building.  Visit them at http://www.gatorbbq.ca/
 
What a Great family the George Kefalidis has.  I spoke with wife Tina and daughter Jessy two of the family owners of Crabby’s BBQ Shack & BBQ Sauce.  George who is the main owner of Crabby’s had to drive so i got my information from Tina.  Tina states that their BBQ sauce is gluten free as well as most of their products.  If there food is as good as there charm you must try their BBQ.
 

After speaking with everyone today and hearing all about their special recipes and how flavorful they are, this is going to be one big competition going on and I want to taste them all.

 

This was brought to  you buy Gluten Free Ottawa & FUK Flour.

Genetically Modified/Engineered Wheat it’s been going on for years… Did You Know?

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Category : Diseases & Gluten, FUK Flour, News

I came across this article and it scared me.  I have been saying for years that the  Canadian Government Scientists are largely at fault (in my eyes) for all the health issues concerning diseases related to Gluten Intolerance or Celiac.  I look at things in a simple, logical way, and if you modify and alter a gene – and one that is so common such as a protein gene – wouldn’t you think it could, over the years, affect our protein gene?  There is no evidence that I know of to indicate that this is the case, but logically it makes sense in my mind.  I am not a doctor nor a biologist, I am someone who is aware and who has studied, researched and kept my mind open to these interests.  In a previous article I wrote about The Autoimmune Related Disease List… and Guess What’s on it?, there is a link showing that the Canadian Government, “Health Canada,” recognized the need for development and strengthening of infrastructures to facilitate the evaluation of the allergenicity of GM proteins — they will continue to participate in international efforts in this area while welcoming the contribution of all experts. That was back in 2005, but back in 2001 Scientist & Prof. Brian Ellis, an Agricultural Scientist issued a food biotechnology warning: Click Here to Hear CBC Radio Interview.   Other processes are  combining genes from different organisms which is known as recombinant DNA technology, and the resulting organism is said to be “genetically modified,” “genetically engineered” or “transgenic.” GM products include medicines and vaccines, foods and food ingredients, feeds, and fibers. Did you know Canada is the third largest producer of GM crops and has no law requiring labeling of GM foods. I have been doing research and looking for answers on the web and can not find much about Canada, what exactly their (Canada’s) processes are, and who does the actual testing. Why all the level of secrecy surrounding testing of genetically modified organisms?

We pay for it, we eat it and then we die or get sick from it, but why don’t we have a say?

Really, how long have they been creating GMO foods? 17 years, they say. Genetically Modified foods (GM foods) or GE (Genetically Engineered)  were first put on the market in 1995.  This is what they said in 2005 (and which has not been update since, right on the Health Canada Web Site): ”Health Canada recognized the need for development and strengthening of infrastructures to facilitate the evaluation of the allergenicity of GM proteins. We continue to participate in international efforts in this area and welcome the contribution of all experts.”  Again my question is, what about all the other years that we have consumed these foods? Do you think we have already been affected by this?  There are over 300 disease associated with Celiac, Gluten Intolerance and Gluten Sensitivity, doesn’t that say enough?

 David Suzuki speaks out, “The experiments simply haven’t been done and we now have become the guinea pigs.” and adds, “Anyone that says, ‘Oh, we know that this is perfectly safe,’ I say is either unbelievably stupid or deliberately lying.”

 

I was not aware of what Novel Foods meant, but I guess it’s a nicer way of saying “Genetically Modified,”  at least this is what I was able to gather. Biotechnology is an umbrella term that covers a broad spectrum of scientific tools and techniques, including genetic modification and genetic engineering. In Canada, foods derived from biotechnology — commonly referred to as Genetically Modified (GM) or Genetically Engineered (GE) foods — are considered to be one class of “novel foods.” Health Canada regulates the sale of novel foods in Canada through a pre-market notification requirement which is specified under Division 28 of Part B of the Food and Drugs Regulations (Novel Foods).

I think I said enough for today, but what it all comes down to is that GMOs might be the cause of Gluten Disorders, Auto-immune, Neurological and a whole lot of other disease due to the toxic Proteins in GMO grains. Finally the truth is coming out.
Articles relating to my findings:

2- http://www.naturalroad.com/health-news/gmo-the-hidden-links/

3- http://www.cbc.ca/archives/categories/lifestyle/food/food-general/duelling-over-gm-wheat.html

4 -http://www.youtube.com/watch?v=TT-srJ22POE

5- http://theintelhub.com/2011/04/03/study-finds-link-between-gmo’s-and-current-health-care-crisis/

 

 

 

If you have not heard of the Wheat Belly book New York Best seller from what I have been told it is amazing and I guess we share the same views.

 

Below is an article I came across.  I have added in my remarks with the colour gold.

Feeding a hungry world – or meddling with laws of nature?

As scientists at Rothamsted’s GM trials plead with activists not to sabotage their work, Michael McCarthy visits the battle field.  

 

 

Three senior scientists made impassioned appeals yesterday to anti-GM campaigners not to destroy a field trial of GM wheat which is the culmination of several years’ work.

 

 

The trial involves a wheat strain modified to be resistant to aphid pests, but an ad hoc group of activists, assembled in a campaign entitled Take The Flour Back, have said they will march to the trial site this Sunday and attempt to destroy the young crops.

The activists say the trial, at Rothamsted Research in Harpenden, Hertfordshire, is a threat to agriculture because pollen from the GM wheat could contaminate non-GM plants outside the trial boundary, and they believe GM is in general a dangerous and inappropriate technology for agriculture. But the scientists say cross-contamination from the site is virtually impossible, and that the new strain of wheat they are producing, besides being a boost to food security in an ever-hungrier world, itself has significant environmental benefits, as it will mean the input of pesticides is considerably lessened.

At Rothamsted yesterday, three of the leading figures in the project appealed to the protesters not to destroy it, saying they would be on the site on Sunday and would be happy to talk to the activists. “Call off your plans to destroy our experiment and come on the day and talk to us, but don’t come in a mindset of destruction,” said Dr Gia Aradottir. “This is a sustainable method that would reduce the carbon footprint for agriculture, if we don’t need to be driving tractors spraying pesticides. Surely that’s a good thing for environment? If they understand the technology and they understand what we’re doing, then they should embrace it, because really we have the same goals.”

Professor Johnathan Napier said: “Why would you want to destroy knowledge? I would ask the protesters what their solutions are to the problem of food security with the growth of the human population. What are your solutions to how are we going to feed nine billion people? We can’t do it by just simple highly-intensive, low-input organic production systems. We have to use lots of approaches.”  My response to this would lead me to say, “because it isn’t natural”.

The GM wheat plants are now nearly a foot tall, and due to be harvested in September, and the current research consists in measuring the aphid presence in the GM wheat against the number of aphids found in control-plots of non-GM wheat.  My question to the readers and scientists who are creating this GM Wheat is: why don’t you just use the methods most organic farmers use? 

The methods organic farming use include crop rotation, green manures, compost, mechanical cultivation and biological pest control. These measures use the natural environment to enhance agricultural productivity.  Vegetables are planted to fix nitrogen into the soil, natural insect predators are encouraged, crops are rotated to confuse pests and renew soil, and natural materials such as potassium bicarbonate and mulches are used to control disease and weeds. Organic farmers are careful in their selection of plant breeds, and organic researchers produce hardier plants through plant breeding rather than genetic engineering. To me, it all comes down to money. 

The modified crops contain a pheromone which is identical to the chemical used by the aphids as an alarm signal; when the aphids encounter it, they scatter, and aphid predators are attracted. The chemical, E-Beta-farnesene or EBF, is naturally occurring and found in about 400 plants, from hops to peppermint. The current trial at Rothamsted is being sponsored by the Biotechnology and Biological Sciences Research Council, so in effect it is being funded by the taxpayer.

In this, as in several other respects, it differs from the widely publicised trials of commercial GM crops promoted by giant agribusiness companies a decade ago, which found they would damage the environment as the extra-powerful weedkillers they were designed to tolerate would kill much other wildlife beside the target pests.

There has since been a virtual moratorium on GM crops in Britain and in much of Europe, although in other parts of the world GM technology is widely employed in agriculture on crops such as maize and soya beans.

 

“Michael McCarthy”

Michael McCarthy, the Independent’s Environment Editor, is one of Britain’s leading writers on the environment and the natural world. He has three times been Environment Journalist of the Year (1991, 2003 and 2006) and in 2001 was Specialist Writer of the Year in the British Press Awards. In 2007 he was awarded the medal of the RSPB for “Oustanding Services to Conservation” – the first time in the medal’s 100-year history that it has been given to a journalist – and in 2009 he was given the Marsh Award for Lepidoptera Conservation. In 2009 he published Say Goodbye To The Cuckoo (John Murray), a study of Britain’s declining migrant birds.

Our government has been genetically  altering our wheat and other foods for many years. All human beings share the same gene called FUK fucokinaseHomo sapiens ] (protein coding), and most of the genetically modified engineered  wheat (other GMO Foods)  are altered at the DNA protein level.  My question is, don’t you think it could meddle with our DNA.  This is my theory on how we are all becoming “allergic humans” or “glutenoids” and as well where I came up with the name for my business called FUK Flour.  It has only been in the past 20-25  years that you hear of all these kids and adults having so many allergies and weird diseases.   It’s your choice and your decision on what you want best for your life. As for myself, being gluten intolerant has made me wake up…yes, at the beginning it was a bit hard, but now it’s like it was before. 

To date there are over 81 genetically modified foods that have been approved for sale in Canada, and not one applications has been turned down.  When I read that it made me stop dead in my tracks, ‘not one application has been turned down,’ I said to myself…wow maybe I should apply… 

 

 

Information for this article http://www.independent.co.uk/news/science/feeding-a-hungry-world–or-meddling-with-laws-of-nature-7786187.html

 

The Low Glycemic Index (GI) & Gluten Free Sweetener – The Golden Age Sugar

Category : Food, FUK Flour

I have been looking for an alternative sugar for artificial sweeteners and sugar substitutes as they are catchy to some people looking to cut their calories or control blood sugar. When I am meeting with vendors or consulting for gluten free I get a lot of questions about that. I don’t like to recommend processed or sweetened foods and encourage people to use natural sugars for consumption.  I recently discovered organic coconut palm sugar (coconut sugar) and decided to change a few of my FUK Flour recipes because I love it so much.  Not only is it better for you it is naturally gluten free and I love the flavour it gives to my recipes.  In previous post I have given a few of the food products special names due to the area we are going into and I give this the same title as the others, The Golden Age Sugar.

 

Organic coconut palm sugar is a natural sweetener and is derived by extracting the sap out of palm trees or “coconutpalm” specifically refers to the Coco Nucifera plant. You would think it comes from the coconut, but it’s not from the coconut itself, but rather from the blossoms of the coconut flower.  Organic coconut Palm Sugar is made from the sweet flower blossom nectar of the green coconut tree, and the nectar is collected, boiled and granulated.  Due to it’s low Glycemic Index (GI) qualities and high nutrient profile, organic coconut palm sugar is gaining popularity especially for people who follow a diabetic and a gluten free/celiac diet. The most common uses of organic coconut palm sugar is in baked goods, protein powders, energy bars, beverages or anywhere sugar is used because of its 1:1 ratio with cane sugar.  I have also used it as a 1:1 ratio for recipes calling for regular white sugar and they came out just perfect. 

Organic coconut palm sugar is also used to sweeten zesty foods like Thai and to balance out the salty flavour of fish. It can also simply be used in your tea or coffee as I do. It’s main use in cuisine is in sweets and desserts and, somewhat less often, in curries, sauces. The other great thing about coconut sugar is that it doesn’t really have a coconut flavour taste. It’s a versatile sweetener and can be used in many different recipes. By it’s self I find it has a bit of a caramel taste, or if you have had Agave Nectar it has a similar flavour.

The below table is to compare the micro-nutrients in certain sweeteners. By viewing the table you’ll notice Organic Coconut Palm Sugar seems to be much higher in many micro-nutrients, higher than any of the other sweeteners. Organic Coconut Palm Sugar also seems to be claimed as a low GI sugar, given a GI index of 35.  The way you measure GI is like so, low GI = 55 or less, Medium GI = 56 – 69, High GI = 70 or more.  Just because something is a low GI doesn’t mean you can have a lot of it which can increase your glycemic levels. Like all sugars they should be used to sweeten our foods in small parts of our diets. 

Macro-nutrients (mg / 100gm) Coconut Palm Sugar Agave Syrup Honey Maple Syrup Brown Sugar Refined, White Sugar
Nitrogen (N) 202 NA NA NA 10 0
Phosphorus (P) 79 7 4 2 3 0
Potassium  (K) 1,030 1 52 234 65 2.5
Calcium (Ca) 8 1.5 6 67 24 6
Magnesium (Mg) 29 1 2 14 7 1
Sodium (Na) 45 1 4 9 2 1
Chloride (Cl) 470 NA NA NA 16 10
Sulfur (S) 26 NA NA NA 13 2
Boron (B) 0.6 NA NA NA 0
Zinc (Zn) 2 0.2 0.2 4.2 .2 0.1
Manganese (Mn) 0.1 0.1 0.1 3.3 .2 0
Iron (Fe) 2 1 0.4 1.2 1.26 0.1
Copper (Cu) 0.23 0.1 0 0.1 0 0
Thiamine 0.41 0 0 0 0 0
Vitamin C 23.4 0.5 0.5 0 0 0

Sources:  COMPARISON OF THE ELEMENTAL CONTENT OF 3 SOURCES OF EDIBLE SUGAR - 

Analyzed by PCA-TAL, Sept. 11, 2000.  (MI Secretaria et al, 2003) in parts per million (ppm or mg/li).

Thanks to for resources www.nutritiondata.com

Health Attributes of Palm Sugar Nutrients:

Macro-nutrients Health benefits provided by these nutrients
Nitrogen (N) help treat cardiovascular diseases
Phosphorus (P) important for bone growth, kidney functions and and cell growth
Potassium  (K) reduces hypertension, helps regulate blood sugar, helps control cholesterol levels and weight
Calcium (Ca) vital for strong bone and teeth, and for muscle growth
Magnesium (Mg) essential for metabolism, nerves and stimulates the brain (memory)
Sodium (Na) plays a key role in the functioning of nerves and muscles
Chloride (Cl) corrects the pressure of body fluids and balance the nervous system
Sulfur (S) important for healthy hair, skin and nails, also helps maintain oxygen balance for proper brain function.
Boron (B) essential for healthy bone and joint function, enhances body’s ability to absorb calcium and magnesium
Zinc (Zn) called the “nutrient of intelligence” is necessary for mental development
Manganese (Mn) has antioxidant, free-radical-fighting properties, is important for proper food digestion and for normal bone structure
Iron (Fe) vital for the quality of blood, mental development and the immune system
Copper (Cu) helps to release energy, helps in melanin production in the skin, helps in the production of red blood cells and aid in the absorption and transport of iron.

Nutritional Facts:

Nutrition Facts
Serving Size: 100 g
Amount % Daily Value
Calories 380
Total Fat 0g 0%
Saturated Fat 0g
Trans fat 0g
Total Fat Percentage 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Carbohydrates 95g 32%
Dietary Fibre 0g 0%
Sugars 84g
Proteins 1g
Vitamin A 0%
Vitamin C 40%
Calcium 0%
Iron 20%

This was brought to you by Gluten Free Ottawa & FUK Flour. Thanks to http://coconutpalmsugar.com/ for their resources.

My Walk On Main Street in Manotick Ontario: Adding Gluten Free to Manotick Village.

Category : FUK Flour, Gluten Free Ottawa Announcement!, Travel & Play

I’m a Montreal transplant who settled in Manotick Ontario nine years ago, but my family’s roots are from Eastern Ontario.   I started my gluten free business in Januray of 2012 out of frustration, and not being able to find healthy tasting gluten free foods.  My understanding of the way a community works is by sticking together, so I went out onto Main Street “Manotick” and started introducing myself to fellow vendors and letting them know about my local home-based online Gluten Free business.  What a welcoming bunch of people I met today, and some of them I had already met by shopping or browsing in their stores before.  As I hoped, most of the vendors had the same feeling as myself, but I guess they aren’t as forward or extroverted as I am to go knocking on doors and introducing themselves :) …  I felt comfortable in doing so as I am proud to live in a beautiful community filled with history and charm.   I wasn’t able to meet all the vendors in Manotick, but my walk is not finished and can be picked right up were I left off another day.

This was a great day venturing into my community and finding more quaint & unique vendors.  If I  didn’t take a walk on Main St. Manotick today I would of never have known the types of stores and friendly faces that habited here.  I guess the lesson learnt today was get out in your community and see what it has to offer.

Below are some of the local vendors that had or will have gluten free products in their establishment in Manotick.  To see the Manotick/Osgoode Directory Click Here.

 

 

 

 

The Manotick Pepper Mill is as charming as Manotick, and filled with beautiful linens, kitchen gadgets, and fun fresh functional kitchen essentials.  I spoke with Stephanie O’Manique  one of the owners – what a wonderful person she is, and very well versed when it comes to nutrition.  If you’re in Manotick check this place out.  I did and found some gluten free products. Located at 5562-A Main St. Manotick 613-491-0589.

 

The Hodge Podge Shoppe really does stand up to it’s name.  You will spend quite some time in there, either for the variety of foods or just the array of antiques and collectibles.   What a great and helpful staff and the owner Beth Collins has great presence.  A world of charm is what this place is, a hidden gem, and some great pottery I must say.  If it’s a hot summer day like it was yesterday, grab the kids and go for some yummy hard ice cream, they also have some gluten free mixes that you can buy on their shelves, just ask them where they are.   Located at 1140 Tighe Steet Unit B, Manotick 613-692-2922.

 

On one side of the shop you have Lilou Organics owned by Lisa Schmidt which has a great selection
of organic items, including gluten free makeup and skin supplies. They also do wellness
treatments in the back of the store.  On the other side  of the shop you have Green Spirit.
Green spirit shares the store but you wouldn’t know because they blend so well.  The lovely
Kay Aveling, owner of the “green spirit” carries eco living products, gluten free goodies and wellness items.  They are both located at 5558 Main St.
Manotick.  Lilou Organic  number is 613-692-2800 and “green spirit’s” information can be seen
on their business card to the right.

 

 

 

 

I know this is about gluten free but I had to add my favourite video store called Just New Reeleases.  The owner’s name is Dan and he really helps you find the type of movie you are looking for.  He is what every vendor should be like, kind, understanding and patient, but he also has the very best knowledge on movies.  He carries movies that most video stores don’t carry, and is the biggest movie buff I know.  He has carried some of FUK Flour’s goodies during certain holidays as most people who are going to rent a movie would also like a snack to.  Not every video store carries gluten free goodies for their clients but Dan does at times and is aware of his clients needs, plus he is the only video store still opened in the more southern end of Ottawa.  Please visit his simple but vast array of videos and video games at his location  5556 Main St Box 267 Manotick, Ontario K4M 1A3, 613-692-3800

 

My walked continued this Monday afternoon and brought us to the Lasting Impressions Shop located at 5552  Main St. Manotick.  My Mom and I were excited to see the amount of beautiful gifts ideas and sparkling array of jewellry in this shop.  It’s true what their business card states “the shop for all of your gift giving needs” and to my surprise had gluten free products, such as gourmet chips and crackers.  I was able to spot a few other products by reading the ingredients that were also gluten free but not indicated on the product,  all you would have to do is call the company and ask if their establishment is wheat free (GF).  I would recommend going to this shop as you are sure to find something you would like, we did.

 

Last week after taking another walk on Main St. while dropping off some of my sample boxes containing GF Rice Coco Flax Krisps, GF Jeannies Date Squares and our GF Triple Chocolate Skor Brownies to a few of the vendors listed on this post,  they immediately became  addicted.  One of the vendors from Lilou Organics Ecobeauty Boutique wrote me this testimonial – “I LOVED the yummy sweats that I tried from FukFlour – especially the brownies. Everything I tried tasted super delicious and I would never guess that it was gluten-free. Although I don’t need to follow a gluten-free diet, I tend to look for these types of foods because they use much cleaner/better ingredients in general and i’m really careful about eating unprocessed foods. I feel good about giving my kids these types of treats that you get at FukFlour. You have to try them – you’ll be a convert!!”.  This not only puts a smile on my face but at least I made her happy.

 

Lisa said to me to go see the Gingerbread Guy at 1134 Tighe St in Manotick as she said he had just put out a sign stating gluten free
gingerbread cookies.  So I went on my gluten free way to visit the Gingerbread Man.  This was my first time going into his shop/bakery as I don’t normally hang around gluten. :)  My eyes could not believe what they were seeing nor smelling.  The smell of sweet spiciness in the air and the amazing detail onall sort of gingerbread houses and figurines.  Richard Palframan is the owner and what a gentleman he is.  We spoke for a while and he is more a conventional bakery and certified chef, who has been making gingerbread creations for 20 years. If you are ever in Manotick pay him a visit as his shop is a must see.  You can place orders by phone 613-692-3209 or visit his website at www.gingerbreadman.ca.

And then there is me, FUK Flour.  I am currently looking for a place in Manotick to plant my roots and spread the knowledge of Gluten Free, and not to mention my great tasting healthy GF foods. I am also looking for investors to invest in a growing gluten free business.  If you know of a location in Manotick or surrounding area that is coming up for lease or rent please drop me a line.  I will be out and about on Dickinson Days 2012: June 1st and 2nd in  Manotick.  A celebration of  Moss Kent Dickinson’s birthday, founder of the Village of Manotick. The weekend will be overflowing with activities for all ages to enjoy.

 

 

For FUK Flour Directory Click Here.

This was brought to you by Gluten Free Ottawa.

 

 

DATES and I am not talking about relationships.

Category : Food, Travel & Play

The health benefits of dates are amazing, as this power-packed fruit is rich in natural fibres, vitamins and minerals. These middle eastern symbols are also known as the crown of sweets. The date contains oil, calcium, sulphur, potassium, manganese, iron, magnesium, and copper which are great for your health. I have read that eating a date every day is essential for a proper healthy diet. They also help in intestinal disorders, heart problems, diarrhea, weight gain and abdominal cancer. Kathy Smart would most probably agree with me when I say that dates perfect nourishment for muscle development. Eating dates is beneficial for anyone recovering after any muscle surgery or surgery in general. They are also a great snack to grab with you that will power your body for a while. There are so many ways to eat dates: fresh, diced in cereals, or just mixing in with anything you see fit. I’ve been told that doctors of modern medicine believe that dates are useful in preventing abdominal cancer, and I read that it also helps with night blindness and eyesight in general.

 

Consuming dates daily will grab you an amount of 20 to 35 grams of dietary fibre. Dates are also free of cholesterol and contain very low fat. They truly stand by their ancient name the ”Crown of Sweets” because they are rich in vitamins & minerals. They are perfectly packed with protein, and rich in vitamin B1, B2, B3, B5,vitamin A1 and C. They promote a better digestive system as they contain soluble and insoluble fibers and different kinds of amino acids. They also contain natural sugars like glucose, sucrose and fructose.

 

Did you know that one cup of pitted, chopped dates contains 3.6 grams of protein, 415 calories and 11.8 grams of dietary fibre.

 

Mineral:

Potassium – 964 mg, 
Phosphorus – 91 mg, Magnesium – 63 mg, Calcium – 57 mg, Sodium – 3 mg 
Iron – 1.5 mg, Selenium 4.4 mcg, Manganese – 0.385 mg, Copper – 0.303 mg, and Zinc – 0.43 mg. 

Vitamins:

Vitamin A – 15 IU, 
Vitamin B1 (thiamine) – 0.076 mg, Vitamin B2 (riboflavin) – 0.097 mg, 
Niacin – 1.873 mg, Folate – 28 mcg, Pantothenic Acid- 0.866 mg, Vitamin B6 – 0.243 mg, 
Vitamin C – 0.6 mg, Vitamin E – 0.07 mg and Vitamin K – 4 mcg.  

Dates are high in iron and are very good for those who are anemic. In my case, I have to watch my intake of dates due to being a carrier of Hemochromatosis… I can not get rid of my iron. I also found out that dates have fluorine, which slows down the process of tooth decay and strengthens tooth enamel.

 

After everything you read so far you’d think we are coming to and end, but no, the benefits of dates are just starting. They will make you go regular even more so than mung beans, so they will end your constipation. It has also been said that they increase your sexual stamina, hmmm. Like some people I know who can’t put weight on, and I envy them to a point, dates help in weight gain and help maintain it. They are also a natural energy booster if you haven’t already figured that one out. At last, and yes I save the best for last, ;)Dates are the best natural way of getting rid of a hangover, or to be more grammatically correct, alcohol intoxication/drunkenness. The quick hangover remedy relief from alcohol intoxication is a few fresh dates soaked overnight in 12 oz of water. Drink and eat them up and bye bye hangover.

 

There are many selections of dates which can be found in most grocery stores, and you can spot a good date by the appearance of the fleshiness and even colour. Make sure there is no artificial sugar coating, and stick to naturally grown, pesticide free. The two dates I use are Medjool Dates and Parnoosh which are both 100% gluten free. Oh, and remember to always wash all your fruits and veggies.

This was brought to you by FUK Flour and Gluten Free Ottawa. :)