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Manotick Dickinson Day 2013 Dickinson Days - first Saturday in June, including the previous Friday The village of Manotick celebrates the village history and Moss Kent Dickinson's birthday. For visitors, this schedule includes Pioneer Day at the Mill, the Farmer's Market on Saturday, grain grinds, and Doors Open Ottawa on Saturday and Sunday -...

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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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Manotick Harvest Festival

Category : Events, FUK Flour, Gluten Free Ottawa Announcement!

 

FUK Flour welcomes Tina, the owner of Ohm bars, tomorrow at our location in Manotick. Come and meet her while she can answer your questions about her nourishing bars. Ohm bars will be set up inside FUK Flour between 11am & 4pm. Thank You, and I hope to see you all here at the Manotick Harvest Festival.

 

 

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 Come visit FUK Flour, Ottawa’s First Gluten Free Knowledge/Resource Centre!  We are located at 5558 Manotick Main St,  inside the Village Square.

 

FUK Flour is in business For Ur Knowledge, but also offers a range of amazing Gluten Free, Fresh-Baked goodies, an ever-expanding Gluten Free Pantry offering rare finds like Organic Coconut Palm Sugar and Gluten Free cereals and mixes not available in other stores.  We also offer a variety of Gluten Free Vegan baked goods as well!

Every day we are meeting new people and learning about individual dietary needs…  as we grow, our product line will be geared more and more toward these needs.  We are so grateful to have, in such a short time, such a fantastic reception among the Gluten Free community; moreover, our gratitude extends to all of our patrons even further for sharing insight into their lives, allergies, dietary restrictions and overall health.  When we opened a “For Ur Knowledge” Centre, we had in mind to share our years of experience living, cooking, baking and eating Gluten Free with everyone who came through our doors, but things have turned out even better — the education we’ve been receiving from our clients has broadened our horizons well beyond the realm of Gluten Free.  Thanks so much to all of our amazing customers (now friends), and fellow Gluten Free Colleagues like Kathy Smart, Lisa Cantkier, and Tina from Ohm Bars (above) for helping to open the flood-gates to what is quickly becoming, for us at FUK Flour, a limitless world of possibilities for everyone with food intolerances.  Thank you, thank you, thank you.  We’re so happy to meet so many people who care as much as we do.  Thanks to everyone for the great company you’re allowing us to keep :)

 Looking forward to seeing all of you during this year’s Harvest Festival in Manotick!

 

 

Holy Crap Visited Ottawa Today With An Exclusive In-Store Tasting Of It’s Amazing Cereal

Category : Events, Food, News

 

What a great day at Market Organics with Holy Crap, Kathy Smart and FUK Flour and of course GFO(Gluten Free Ottawa) is always with us too. This cereal is so addictive and healthy for you. It’s considered the most amazing breakfast cereal around, and is Gluten Free, Lactose Free, Sugar Free, Wheat Free, Salt Free, Nut free, Vegan Free and Kosher. I plan on making some yummy stuff with this cereal, and also selling it at my soon to open Gluten Free Bakery and Gluten Free Pantry. Meeting Holy Crap’s general manager Rob MacNeil with his 12-year-old son Liam was a pleasure today. Those two make quite a team and look forward to seeing them again, as well as my Queen of Gluten Free Kathy Smart. This cereal is high in Iron, dietary fibre, omega 3 & 6 polyunsaturated fatty acids, calcium and protein.  With all that said it is also GMO Free and all natural, being totally organic.  Holy Crap cereal is artisan made and I am proud to call it 100% gluten free.  It’s flavour is Cranberry Raisin Apple and what a delightful taste it is.  With one hundred and thirty calories per two tablespoons, six grams of fat, zero sodium, twelve grams of carbohydrate, six grams of protein, zero cholesterol  and 100% good for you.    Don’t let the name scare you as it’s just what the doctor ordered,   and if it’s the name that is stopping you from trying it then your missing out.  It was the most viewed and quickest Dragon’s Den business decision ever seen on TV.

 

 

 

 

I like to say thank you to Rob MacNeil and his son Liam for taking the time to talk to me today, while making it educational and fun. No better two people to have going across Canada promoting this awesome product. It was a day of Gluten Free Knowledge sharing between the 4 of us and look forward to future events like this one.

 

New FUK Flour Menu – Summer 2012

Category : Food, FUK Flour

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We hope you have enjoyed and learned from us and keep coming back as we pride ourselves on service and great tasting healthy gluten free foods.

 

 

Menu is being updated.  We apologize for any inconvenience.

 

 We are located at 5558 Manotick Main St, ON K4M1A5.  Our doors will be open on Monday August 6, 2012.

FUK flour is a gluten free bakery, a producer of gluten free recipes and gluten free menus. We also carry gluten free products and unique gluten free items.

On our menu: gluten free date squares, gluten free cookies, gluten free brownies, gluten free coco krisps, gluten free fudge, gluten free quiche, gluten free banana kiwi pecan bread, gluten free lasagna, gluten free shepherds pie, gluten free polenta pizza or gluten free chocolate chip cookies, gluten free peanut butter cookies, gluten free cashew butter cookies, gluten free almond butter cookies, gluten free sesame butter cookies, gluten free skor brownies, gluten free rice crispy treats, gluten free cakes, gluten free cheese cake, gluten free pies, gluten free  pastries, gluten free pizza, gluten free gnocchi, gluten free pantry, gluten free dips, .

A Taste of Manotick

Category : Events, Gluten Free Ottawa Announcement!, News, Travel & Play

It’s that time of year when Manotick’s local businesses all come together to experience “A Taste Of Manotick” and what this beautiful Village has to offer.  Manotick’s Main Street will be open to pedestrians only, from 4pm – 9pm August 18th, 2012.  Manotick will have the first dedicated gluten free bakery and gluten free pantry called FUK Flour “For all your gluten free needs”.   Every businesses will line the streets showcasing what the Village of Manotick has to offer, from an array of fabulous specialty/gift stores, stylish clothing shops and many other services.  On this day there will be samples, draws, food tasting, music and demonstrations…   All the local restaurants and shoppes will be open, and business as usual, not to forget the best service in town. Grab your family and friends, come out and enjoy some music, entertainment and great food. There aren’t too many things in the city that you can do for free these days.

 

The Hodge Podge Shoppe 613-692-2922 (FUK Flour’s New Home 613-878-2143) is located at 1140 Tighe Street Unit B Manotick, Ontario K4M1A3

Manotick has a warm welcoming feeling about it, with its charm and breath-taking views of the Rideau River, and where old-fashioned, small-town service is alive and well!  The same feeling you’ll get when you come into The Hodge Podge Shoppe and visit soon to be residing FUK Flour.  

The Hodge Podge Shoppe carries the best fresh roasted coffee beans around with a variety of teas.  They’ve been carrying a few products that are gluten free  with a vast array of imported British foods.   In the middle of the store you’ll find rich tasting hard ice cream, with a very good selection to choose from.  Towards the back of the shoppe you will find countless collectible antiques and local art work.  You can see why FUK Flour would be a good fit to this Hodge Podge haven.   Opening date for FUK Flour is coming soon and we will keep you  posted.

Take a cool, leisurely walk by the river or tour the town and get a feeling of being sent back into the past. There is also Watson’s Mill, one of the few remaining operating gristmills in Canada.  The “Mill” also has some of its own mortal history, and when I held a haunted walk there a few years ago,  that night brought the Mill’s stories to life… of it’s  resident ghost.  There is  lots to see an do in Manotick and is only 15 kilometres south of Ottawa where you’ll find the best of rural and urban.

 We hope to see you all there, and get a chance not only to taste some of FUK Flour’s delicious gluten-free baked goods, but to have “A Taste Of Manotick”.

 

 

 

Above pictures contain: Gluten free date squares and gluten free brownies.