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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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FUK Flour In The Fashion News! I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.   This ...

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Is FUK Flour’s New Gluten Free Bread A Libido Increaser?

Category : Food, FUK Flour

 Most people aren’t aware that being celiac or gluten intolerant can have the side effect of erectile dysfunction in men, but minimally. According to some National Institute of Health, these symptom may be related due to decreased testosterone levels in celiacs. Then we are asked this question, does a gluten-free diet cause impotence in celiacs? No, it is more likely that changing to a gluten-free diet will reverse celiac symptoms and thereby improving erectile dysfunction.

 

FUK Flour has come up with a high protein, high fiber, low carb, low sugar, low sodium, low fat, no cholesterol and full of nutrients, vitamins and minerals gluten free vegan bread.   This bread would be good for promoting a better libido, of course it wont happen over night but with time it could.   My customers who have bought this bread keep coming back for more and keep saying how good it is, but most of all can not believe it’s a Gluten Free Vegan Bread. The name says everything.

GF/V  Gluten Free Vegan Nutty Banana Blueberry Libido Bread

You can buy this bread only at FUK Flour’s 1st Gluten Free Baked Goods/Knowledge Shop located in the heart of Manotick at 5558 Manotick Main St, ON K4M1A5, Just two buildings up from Main St on the right hand side.

 Here are a few of the listed ingredients in the GF/V Nutty Banana Blueberry Libido Bread.

Pumpkin seeds contain zinc, which they are calling the ultimate sex mineral. Studies have shown that women with a greater sex drive have higher levels of testosterone. If you want to increase your testosterone just add zinc to your diet.  Zinc is a natural blocker for  the enzyme that converts testosterone into estrogen.  Only a 1/4 cup serving of pumpkin can make your libido rises.

BANANAS are high in potassium, which is needed for your muscular energy, and  they are good for your libido.

Chia Seeds are elevated in essential fatty acids of the omega-3 variety. The omega-3 fats hike up your mood and increase the health of your vagina and vulva and libido.

Maca root according to some studies it is believed to increase sex drive and improve your sexual performance, the amount with which people desire sex and can be effective in increasing mens sperm count… Men should also expect an increase in there testosterone, as well helping to fight against erective dysfunctions and impotency. It also makes you feel younger and gives you energy.  For women, maca is famous for increasing sex drive, fertility and helping with hot flashes.

Almonds are another good source of essential fatty acids. Almonds provide a healthy production of male hormones that are important in regulating sex-drive, as well the smell of almonds has been found to arouse passion in most females.

Fava beans are high in concentrations of L-Dopa. Dopamine is directly associated with men’s sex drive. All it takes is 16 oz. and it is almost considered a  prescription dose.

Sesame seeds have been also been said to increases male fertility and potency.

 

By reading this article and or purchasing our GF/V Nutty Banana Blueberry Libido Bread we do not guaranty that you will be cured of all sexual performance issues.

Genetically Modified/Engineered Wheat it’s been going on for years… Did You Know?

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Category : Diseases & Gluten, FUK Flour, News

I came across this article and it scared me.  I have been saying for years that the  Canadian Government Scientists are largely at fault (in my eyes) for all the health issues concerning diseases related to Gluten Intolerance or Celiac.  I look at things in a simple, logical way, and if you modify and alter a gene – and one that is so common such as a protein gene – wouldn’t you think it could, over the years, affect our protein gene?  There is no evidence that I know of to indicate that this is the case, but logically it makes sense in my mind.  I am not a doctor nor a biologist, I am someone who is aware and who has studied, researched and kept my mind open to these interests.  In a previous article I wrote about The Autoimmune Related Disease List… and Guess What’s on it?, there is a link showing that the Canadian Government, “Health Canada,” recognized the need for development and strengthening of infrastructures to facilitate the evaluation of the allergenicity of GM proteins — they will continue to participate in international efforts in this area while welcoming the contribution of all experts. That was back in 2005, but back in 2001 Scientist & Prof. Brian Ellis, an Agricultural Scientist issued a food biotechnology warning: Click Here to Hear CBC Radio Interview.   Other processes are  combining genes from different organisms which is known as recombinant DNA technology, and the resulting organism is said to be “genetically modified,” “genetically engineered” or “transgenic.” GM products include medicines and vaccines, foods and food ingredients, feeds, and fibers. Did you know Canada is the third largest producer of GM crops and has no law requiring labeling of GM foods. I have been doing research and looking for answers on the web and can not find much about Canada, what exactly their (Canada’s) processes are, and who does the actual testing. Why all the level of secrecy surrounding testing of genetically modified organisms?

We pay for it, we eat it and then we die or get sick from it, but why don’t we have a say?

Really, how long have they been creating GMO foods? 17 years, they say. Genetically Modified foods (GM foods) or GE (Genetically Engineered)  were first put on the market in 1995.  This is what they said in 2005 (and which has not been update since, right on the Health Canada Web Site): ”Health Canada recognized the need for development and strengthening of infrastructures to facilitate the evaluation of the allergenicity of GM proteins. We continue to participate in international efforts in this area and welcome the contribution of all experts.”  Again my question is, what about all the other years that we have consumed these foods? Do you think we have already been affected by this?  There are over 300 disease associated with Celiac, Gluten Intolerance and Gluten Sensitivity, doesn’t that say enough?

 David Suzuki speaks out, “The experiments simply haven’t been done and we now have become the guinea pigs.” and adds, “Anyone that says, ‘Oh, we know that this is perfectly safe,’ I say is either unbelievably stupid or deliberately lying.”

 

I was not aware of what Novel Foods meant, but I guess it’s a nicer way of saying “Genetically Modified,”  at least this is what I was able to gather. Biotechnology is an umbrella term that covers a broad spectrum of scientific tools and techniques, including genetic modification and genetic engineering. In Canada, foods derived from biotechnology — commonly referred to as Genetically Modified (GM) or Genetically Engineered (GE) foods — are considered to be one class of “novel foods.” Health Canada regulates the sale of novel foods in Canada through a pre-market notification requirement which is specified under Division 28 of Part B of the Food and Drugs Regulations (Novel Foods).

I think I said enough for today, but what it all comes down to is that GMOs might be the cause of Gluten Disorders, Auto-immune, Neurological and a whole lot of other disease due to the toxic Proteins in GMO grains. Finally the truth is coming out.
Articles relating to my findings:

2- http://www.naturalroad.com/health-news/gmo-the-hidden-links/

3- http://www.cbc.ca/archives/categories/lifestyle/food/food-general/duelling-over-gm-wheat.html

4 -http://www.youtube.com/watch?v=TT-srJ22POE

5- http://theintelhub.com/2011/04/03/study-finds-link-between-gmo’s-and-current-health-care-crisis/

 

 

 

If you have not heard of the Wheat Belly book New York Best seller from what I have been told it is amazing and I guess we share the same views.

 

Below is an article I came across.  I have added in my remarks with the colour gold.

Feeding a hungry world – or meddling with laws of nature?

As scientists at Rothamsted’s GM trials plead with activists not to sabotage their work, Michael McCarthy visits the battle field.  

 

 

Three senior scientists made impassioned appeals yesterday to anti-GM campaigners not to destroy a field trial of GM wheat which is the culmination of several years’ work.

 

 

The trial involves a wheat strain modified to be resistant to aphid pests, but an ad hoc group of activists, assembled in a campaign entitled Take The Flour Back, have said they will march to the trial site this Sunday and attempt to destroy the young crops.

The activists say the trial, at Rothamsted Research in Harpenden, Hertfordshire, is a threat to agriculture because pollen from the GM wheat could contaminate non-GM plants outside the trial boundary, and they believe GM is in general a dangerous and inappropriate technology for agriculture. But the scientists say cross-contamination from the site is virtually impossible, and that the new strain of wheat they are producing, besides being a boost to food security in an ever-hungrier world, itself has significant environmental benefits, as it will mean the input of pesticides is considerably lessened.

At Rothamsted yesterday, three of the leading figures in the project appealed to the protesters not to destroy it, saying they would be on the site on Sunday and would be happy to talk to the activists. “Call off your plans to destroy our experiment and come on the day and talk to us, but don’t come in a mindset of destruction,” said Dr Gia Aradottir. “This is a sustainable method that would reduce the carbon footprint for agriculture, if we don’t need to be driving tractors spraying pesticides. Surely that’s a good thing for environment? If they understand the technology and they understand what we’re doing, then they should embrace it, because really we have the same goals.”

Professor Johnathan Napier said: “Why would you want to destroy knowledge? I would ask the protesters what their solutions are to the problem of food security with the growth of the human population. What are your solutions to how are we going to feed nine billion people? We can’t do it by just simple highly-intensive, low-input organic production systems. We have to use lots of approaches.”  My response to this would lead me to say, “because it isn’t natural”.

The GM wheat plants are now nearly a foot tall, and due to be harvested in September, and the current research consists in measuring the aphid presence in the GM wheat against the number of aphids found in control-plots of non-GM wheat.  My question to the readers and scientists who are creating this GM Wheat is: why don’t you just use the methods most organic farmers use? 

The methods organic farming use include crop rotation, green manures, compost, mechanical cultivation and biological pest control. These measures use the natural environment to enhance agricultural productivity.  Vegetables are planted to fix nitrogen into the soil, natural insect predators are encouraged, crops are rotated to confuse pests and renew soil, and natural materials such as potassium bicarbonate and mulches are used to control disease and weeds. Organic farmers are careful in their selection of plant breeds, and organic researchers produce hardier plants through plant breeding rather than genetic engineering. To me, it all comes down to money. 

The modified crops contain a pheromone which is identical to the chemical used by the aphids as an alarm signal; when the aphids encounter it, they scatter, and aphid predators are attracted. The chemical, E-Beta-farnesene or EBF, is naturally occurring and found in about 400 plants, from hops to peppermint. The current trial at Rothamsted is being sponsored by the Biotechnology and Biological Sciences Research Council, so in effect it is being funded by the taxpayer.

In this, as in several other respects, it differs from the widely publicised trials of commercial GM crops promoted by giant agribusiness companies a decade ago, which found they would damage the environment as the extra-powerful weedkillers they were designed to tolerate would kill much other wildlife beside the target pests.

There has since been a virtual moratorium on GM crops in Britain and in much of Europe, although in other parts of the world GM technology is widely employed in agriculture on crops such as maize and soya beans.

 

“Michael McCarthy”

Michael McCarthy, the Independent’s Environment Editor, is one of Britain’s leading writers on the environment and the natural world. He has three times been Environment Journalist of the Year (1991, 2003 and 2006) and in 2001 was Specialist Writer of the Year in the British Press Awards. In 2007 he was awarded the medal of the RSPB for “Oustanding Services to Conservation” – the first time in the medal’s 100-year history that it has been given to a journalist – and in 2009 he was given the Marsh Award for Lepidoptera Conservation. In 2009 he published Say Goodbye To The Cuckoo (John Murray), a study of Britain’s declining migrant birds.

Our government has been genetically  altering our wheat and other foods for many years. All human beings share the same gene called FUK fucokinaseHomo sapiens ] (protein coding), and most of the genetically modified engineered  wheat (other GMO Foods)  are altered at the DNA protein level.  My question is, don’t you think it could meddle with our DNA.  This is my theory on how we are all becoming “allergic humans” or “glutenoids” and as well where I came up with the name for my business called FUK Flour.  It has only been in the past 20-25  years that you hear of all these kids and adults having so many allergies and weird diseases.   It’s your choice and your decision on what you want best for your life. As for myself, being gluten intolerant has made me wake up…yes, at the beginning it was a bit hard, but now it’s like it was before. 

To date there are over 81 genetically modified foods that have been approved for sale in Canada, and not one applications has been turned down.  When I read that it made me stop dead in my tracks, ‘not one application has been turned down,’ I said to myself…wow maybe I should apply… 

 

 

Information for this article http://www.independent.co.uk/news/science/feeding-a-hungry-world–or-meddling-with-laws-of-nature-7786187.html

 

For All You Alcohol Lovers: Here is Your Gluten Free List.

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Category : Food, FUK Flour, Travel & Play

I probably don’t have all the gluten free Spirits and Beers listed here, but I have about 90% of them.   All distilled alcohols are gluten-free so there is your safety tip.  Here is a major list I put together for both Canada and US.  It was a blast tasting them all and using myself as a guinea pig, poor me ;)

 

The GF List:

Absinthe, Armagnac, Baiju, Bourbon, Frangelico, Gin, Grand Marnier, Grappa, Grenadine, Jägermeister, Kahlua, Kirschwasser, Margarita (the traditional blend of tequila, triple sec, salt, and lime) or Mix (Jose Cuervo & Mr. & Mrs. T), Martini (the traditional blend of gin and vermouth) or Vodka Martini, Mead, Ouzo, Pisco, Port Wine, Sherry, Southern Comfort, Triple Sec, Vermouth & Sake.

Here is a list of potato made Gluten Free Vodkas: Adamba, Blue Ice, Chopin, Cold River Vodka, Ciroc (made from French Grapes), Jankill, Jinro Soju (not really vodka, but very similar), Kamachatka, LuksusowaMonopolowa, Nisskosher Polish, Peconika, Teton Glacier, Victory & Zodiac

 

Gluten Free Rum: Captain Morgan Spiced Rum, Barcardi, Malibu – Most rums are made from sugar cane. Captain Morgan indicated that the spiced rum contains no gluten ingredients.

 

 

Gluten Free Tequila:  Jose Cuervo, Sauza, Centinela. Real tequila is made from a plant called Blue Agave and is part of the Lilly family of plants.

 

 

Gluten Free Whiskey: Scotch whiskey, Chivas, Jack Daniels, Bourbon, – Most whisky’s are gluten free because of the distilling process.

 

 

Gluten Free Cognac: Remy Martin – Cognac is made from fermented white grapes, most are all GF.

 

Gluten Free Brandy: EJ Brandy. Brandy is produced from fermented fruits other than grapes, but these products are typically named eaux-de-vie.

 

 

 Gluten Free Cider: Woodpecker Cider, Strongbow, Gaymers Cider… fermented from apples or other fruits. Some are safe, however, many add barley for enzymes and flavor so make sure your read your ingredients or GF label.

 

 

Gluten Free Wine and Gluten Free Champagnes: Hillier Creek Estates Vineyard & WinerySandbanks Estate Winery, Berringer, Black Hill Estate, Five Oaks. Nearly all wines or champagnes are gluten free since they are made from grapes. On the flip side wine coolers may not be gluten free since they contain barley malt and or wheat (modified food ingredient/starch).

 

 

 

Gluten Free Beer: Better Bitters, Green’s Quest, Brunehaut Bio Blonde, Green’s Endeavor, Redbridge, Messagère, Les bières de la Nouvelle-France…

Most beers are made from barley, wheat or rye which contain gluten.  There are a number of growing  gluten free beer companies popping up now available to celiac patients & gluten intolerant. Gluten free beer uses two common substitute grain plants.  One of those is called Sorghum and the other is Buckwheat, but there are a few which are made with Barley (with gluten-extracted).

 

Gluten Free Ottawa & FUK Flour hope you enjoyed this list, cause I sure did.  Remember always read your ingredients or verify with a gluten free label.  Drink safe and also drink smart, don’t drink and drive. GF Swami :)

Did You Know That Genetic Testing is Now Available For Gluten Sensitivity & Celiac Disease Without A Doctors Visit.

Category : Diseases & Gluten, Possible Health Risks

Your brain is going to hurt after reading this.

In most provinces in Canada, genetic testing for celiac disease are not generally available but they are available from a number of private laboratories for those who are willing to pay.  As well you can also order on line and get a home kit that is completely confidential and all  you have to do is mail it in with a cotton swab test. The labs generally charge between $300 and $500 depending on the exact test that is ran.

Not everyone has the celiac disease gene (HLA-DQ2 and/or DQ8) and will get celiac disease, but if you have these markers, you might develop celiac disease sometime in your lifespan.  The HLA stands for human leukocyte antigen and these very specific genes tells our immune system what is considered normal and what is considered a foreign invader, and weather it is worthy of attacking.

A lot of people ask me if it is worth getting a gene test for celiac? I tell them I would only get a gene test if the blood test was not accurate, or if like myself who is gluten intolerant and wants to make sure it wont develop into celiac disease or have been eating gluten free already for a period of time and do not want to eat gluten prior to a biopsy test.  For people already diagnosed with Celiac’s, knowing which genes you have is not going to change your treatment, but it may be useful in two specific situations.

If you have an infant with a parent(s) or sibling(s) who are diagnosed with celiac disease, you may want to use a gene test to see if the child has the genes for celiac disease. If the test is negative, you no longer have to worry about your child developing Celiac’s.  If the test is positive then you now know what will need to be done, if you’re educated with the Celiac diet.  You will then watch your child  or yourself so that if celiac disease develops, you will catch it in time and consider being as strict in your diet as someone with confirmed celiac disease must be.

Research into the genetics of gluten sensitivity is just beginning and many doctors are becoming more aware and looking more in-depths into research and cause of Celiac and Gluten Sensitivity (Intolerance) like Enterolab’s Dr. Kenneth Fine.  He believes many other HLA-DQ gene types (such as HLA-DQ7 and HLA-DQ9, both subsets of HLA-DQ3) predispose you to non-celiac gluten sensitivity.  For the moment, there is evidence that HLA-DQ1 (which includes HLA-DQ5 and HLA-DQ6) may predispose you to gluten ataxia, which involves brain damage from gluten.

 

Here Is A List That Will Show Who Should Be Genetically (DNA) Tested For Gluten Sensitivity?

From what I have discovered those directly related to someone who has already been diagnosed with gluten intolerance or celiac disease should always be tested.   Those suffering with any of the following list of diseases should also get tested: The list below was taken from the Gluten Sensitivity expert DrPeter Osborne. 

  • Those who suffer from chronic intestinal problems
  • Infertility or recurrent miscarriage
  • Chronic anemia
  • Osteoporosis
  • Migraine Headaches
  • Psoriasis
  • Eczema
  • IBS
  • Bipolar or Schizophrenia
  • Low thyroid (Hypothyroid)
  • ADD or ADHD
  • Autism
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Restless Legs Syndrome
  • Sleep Apnea
  • Type I or II diabetes
  • Multiple Sclerosis
  • Any Autoimmune Disease

 

 

The article was put together by Gluten Free Ottawa  and I apologize for hurting anyones brain and  making it go dumb for the in-depth look into genetics.  I don’t usually get this deep into it but I found it quite interesting on a personal level and had to share.

 

If you enjoyed some of the information above and wish to order a genetic kit then Click Here.


Gluten Free Ottawa has no connection with Gluten Free Society and we can not be held for any damages through them.

Could colic be a precursor to celiac disease?

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Category : Diseases & Gluten

I always wondered if this was true.  Always hearing stories of my parents telling other friends and family members how bad I had colic as a baby.  A few of the stories were as bad as throwing me out the window… as you can see that never happened.   Those who have a colic child know the screams and cries just too well and sometimes these children like myself can have it for years as a child.  If you knew you could stop your child from hurting wouldn’t you get a blood test done.  A simple question to your family doctor by asking to test your child for celiac or (gluten intolerant) can save both you and your child a lot of heartaches for both present and future.

Take a look at Jacquelyn Askew’s hypothesis.  If individuals diagnosed with colic as infants have a high diagnoses rate for celiac disease, then doctors should recognize colic as a precursor to celiac disease and thus test for celiac disease in these infants.

To partake in the survey please click here and you will be sent to her questionnaire.  The survey involves answering six questions and will only take a few minutes to complete. and requires no names, it is completely anonymous.   If you are providing information for multiple individuals (self, children, or others), please complete a separate survey for each.  The survey is part of Jacquelyn Askew’s science project.  Her acknowledgements are vast and  full of medical Doctors.  To view her abstract between the correlation of celiac disease and colic click here.

 

 

See more articles at Gluten Free Ottawa.