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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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FUK Flour In The Fashion News! I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.   This ...

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A Possible Cure For Celiac Or Another Disaster Just Awaiting.

Category : Diseases & Gluten, News, Possible Health Risks


I’ll start off by giving a little one on one about Celiac disease. It’s an autoimmune and inflammatory condition that is initiated by gluten, a protein found in wheat, rye, and barley. When individuals with celiac disease ingest gluten, it initiates an inflammatory response which damages the lining of the small intestine. This is not the only response it creates, it also creates pain, bloating, internal bleeding, foul-smelling diarrhea, weight loss, fatigue… it can affect almost every system in your body, including your skin (eczema), hormones, bones, joints and the list goes on…

 

Now here is the latest news on a cure for Celiac. Researchers have found that humans have an inflammatory protein called interleukin-15, or IL-15 to keep it short and sweet. The IL-15′s task is mostly to regulate T-cells, and has been shown to increase the anti-tumor immunity of several specific kinds of T-cells, in other words, it helps to kill the cancerous cells. On the flip side, a surplus of IL-15 has already been involved in multiple inflammatory diseases such as rheumatoid arthritis(RA). They’ve known about interleukin-15′s bad points for a while, and medications that block IL-15 are currently being formulated to treat conditions like RA. If you already made the connection with Celiac Disease, you’re smart, as it’s an inflammatory disease as well. When you read the article from WEB MD you will see why I made the nice comments below. Click Here for WEB MD Link.

 

Some of my views may come off strong, but my reasoning is that I have the knowledge and the research to back it up. I would like nothing more than to see this disease cured, but I think 15 years is not enough time to give ample research or proper testing when it comes to playing with genetics, or like some like to call it, Mother Nature. Another argument is that when dealing with genetics, they can cause mutations down the road, like found in some cases with lab mice.

 

What are they trying to do exactly? Well, they are trying to make genetic modification or alterations…oh yes the “G” word, that’s what I call it… G for genetic, but isn’t this how (possibly) Celiac and Gluten Intolerance all got started? By genetically altering wheat and other grains at a protein level. See my article on GMO & GE Foods Click Here.

 

This is what they are doing. Creating a block for a inflammatory protein called Interleukin-15 (IL-15) which is suppose to treat the symptoms of celiac disease, not just treat but prevent it in certain types of risk patients, but remember it wont cure everyone with Celiac. If you would like to read the press release or video please Click Here.

 

Now this wasn’t all that was found in the same study. They found that retinoic acid, or vitamin A derivative found in some acne treatments such as Retin-A and Accutane, is possibly another perpetrator in celiac disease. Retinoic acid acts as IL-15′s member, supplying the production of the protein and further intensifying celiac symptoms. Bana Jabri, MD, PhD, an associate professor of medicine and pathology and co-director of the Digestive Disease Research Core Center at the University of Chicago states that vitamin “A” may not be a great idea for certain celiac patients, and that even topical ointments containing retinoic acid can potentially enter the bloodstream and possibly putting the celiac patient at risk. If you are a celiac patient and who uses such products you may want to bring this up to your physician, gastro, or holistic doctor if you’re concerned, but don’t be threatened by this article, it’s was written For Ur Knowledge…

What I am trying to do here is increase awareness of Celiac Disease, Gluten Intolerance or Gluten Sensitivity, and hopefully get more people diagnosed properly. There are so many people who don’t even know they have it. If I had the choice of taking a pill or staying on a “A gluten-free diet,” I’d stay on the GF Diet as it is currently the treatment of choice.

Is Canada Heading Into A Gluten Free Society? And Happy Canada Day Eh!

Category : Food, News, Travel & Play

It’s four days before Canada Day 2012 here in Ottawa, and after being at a few networking clubs that I am part of I have come to the conclusions that Canada is on a leap forward with Gluten-Free products.  Every day I am being asked question about what are the symptoms of Celiac or Gluten Intolerance, how do you know if you are allergic to gluten.  But this post isn’t about how we find out or what prevents this disease or allergy, it’s about how Canada is heading into a gluten-free society.

 

 

There are as many as 1 in every 100  - 200  Canadian poeple that have Celiac disease and as many as 300,000 Canadians could have this but remain undiagnosed.  Researchers are saying that gluten intolerance or people who suffer from a gluten sensitivity is becoming a hidden epidemic, and includes anywhere between 5% and 10% of the population.  Doctors and researchers haven’t yet come up with a current score or amount to suggest how many exact people have a gluten sensitivity but are not aware of it, since only one in four thousand-ish who suffer from celiac disease have actually been diagnosed, you can just imagine the grand scale of things, and how worse it really is when you include the undiagnosed cases of non-celiac, gluten intolerance and gluten sensitivity.  The problem here is Canadians are still being misdiagnosed and the main source of the problem could be Gluten.  Here are a few of my older post that can help you decide whether or not you should be check  for Celiac or Gluten Sensitivity; Gluten… What You Don’t Know Might Kill You! or  Gluten Intolerance Symptoms.

 

Here are a few key points:

  • Celiac Disease is a Common Genetic Condition With Serious Symptoms Triggered by the Consumption of Gluten
  • The Only Treatment for Celiac Disease or Gluten Intolerant is a Gluten-Free Diet
  • Other Consumers May Also Follow a Gluten-Free Diet For Medical Reasons
  • The Majority of Celiac Individuals Can Safely Consume Uncontaminated Oats
  • Uncontaminated Oats are Available in Canada
  • Canada’s Food and Drug Regulations Limit Options for Celiac Consumers
  • Health Canada Has Proposed Regulatory Amendments to Enhance the Labelling of Food Allergen and Gluten Sources in Canada
  • Gluten-Free Labelling is Evolving Internationally

 

I know I have posted this before, when it comes to potato chips, but since Canada Day is right around the corner and most people  have chips at there parties here is a safe list of Lays Gluten free Chips.

 

 The newest news on gluten free products. 

LAY’S Cheddar & Sour Cream Simulated Flavour Potato Chips
LAY’S Classic Potato Chips
LAY’S Dill Pickle Simulated Flavour Potato Chips
Lay’s Fries & Gravy Simulated Flavour Potato Chips
LAY’S Lightly Salted Potato Chips
LAY’S Ketchup Simulated Flavour Potato Chips
LAY’S Old Fashioned Bar•B•Q Simulated Flavour Potato Chips
Lay’s Roast Chicken Simulated Flavour Potato Chips
LAY’S Salt & Vinegar Simulated Flavour Potato Chips
LAY’S Sea Salt & Pepper Simulated Flavour Potato Chips
LAY’S Smokey Bacon Simulated Flavour Potato Chips
LAY’S Sour Cream & Onion Simulated Flavour Potato Chips
LAY’S STAX Bar•B•Q Flavour Potato Chips
LAY’S STAX Cheddar Flavour Potato Chips
LAY’S STAX Original Flavour Potato Chips
LAY’S STAX Salt & Vinegar Simulated Flavour Potato Chips
LAY’S STAX Sour Cream & Onion Flavour Potato Chips
Wavy LAY’S Smoky Bar•B•Q Flavour Potato Chips
Wavy LAY’S Original Potato Chips

Click Here for source.

 

DONT FORGET IF YOU LOVE ROASTING HOT DOGS ON AN OPEN FIRE WHILE YOU MIGHT BE CAMPING ON THIS LONG WEEKEND, WALMART CARRIES GLUTEN FREE HOT DOGS.  THE MANOTICK GIANT TIGER CARRIES GLUTEN FREE GIANT ROASTER MARSHMALLOWS, ANOTHER PERFECT CAMP FIRE ROASTING TREAT.
 

 

Here are a few other lists that might interest you while being out and about on Canada Day long weekend.  All the essentials of a Gluten Free Long weekend Party.

 

 

 Myself Darren Potvn the owner/creator of Gluten Free Ottawa and FUK Flour wish you a safe and fun Canada Day.

 

Did You Know That Genetic Testing is Now Available For Gluten Sensitivity & Celiac Disease Without A Doctors Visit.

Category : Diseases & Gluten, Possible Health Risks

Your brain is going to hurt after reading this.

In most provinces in Canada, genetic testing for celiac disease are not generally available but they are available from a number of private laboratories for those who are willing to pay.  As well you can also order on line and get a home kit that is completely confidential and all  you have to do is mail it in with a cotton swab test. The labs generally charge between $300 and $500 depending on the exact test that is ran.

Not everyone has the celiac disease gene (HLA-DQ2 and/or DQ8) and will get celiac disease, but if you have these markers, you might develop celiac disease sometime in your lifespan.  The HLA stands for human leukocyte antigen and these very specific genes tells our immune system what is considered normal and what is considered a foreign invader, and weather it is worthy of attacking.

A lot of people ask me if it is worth getting a gene test for celiac? I tell them I would only get a gene test if the blood test was not accurate, or if like myself who is gluten intolerant and wants to make sure it wont develop into celiac disease or have been eating gluten free already for a period of time and do not want to eat gluten prior to a biopsy test.  For people already diagnosed with Celiac’s, knowing which genes you have is not going to change your treatment, but it may be useful in two specific situations.

If you have an infant with a parent(s) or sibling(s) who are diagnosed with celiac disease, you may want to use a gene test to see if the child has the genes for celiac disease. If the test is negative, you no longer have to worry about your child developing Celiac’s.  If the test is positive then you now know what will need to be done, if you’re educated with the Celiac diet.  You will then watch your child  or yourself so that if celiac disease develops, you will catch it in time and consider being as strict in your diet as someone with confirmed celiac disease must be.

Research into the genetics of gluten sensitivity is just beginning and many doctors are becoming more aware and looking more in-depths into research and cause of Celiac and Gluten Sensitivity (Intolerance) like Enterolab’s Dr. Kenneth Fine.  He believes many other HLA-DQ gene types (such as HLA-DQ7 and HLA-DQ9, both subsets of HLA-DQ3) predispose you to non-celiac gluten sensitivity.  For the moment, there is evidence that HLA-DQ1 (which includes HLA-DQ5 and HLA-DQ6) may predispose you to gluten ataxia, which involves brain damage from gluten.

 

Here Is A List That Will Show Who Should Be Genetically (DNA) Tested For Gluten Sensitivity?

From what I have discovered those directly related to someone who has already been diagnosed with gluten intolerance or celiac disease should always be tested.   Those suffering with any of the following list of diseases should also get tested: The list below was taken from the Gluten Sensitivity expert DrPeter Osborne. 

  • Those who suffer from chronic intestinal problems
  • Infertility or recurrent miscarriage
  • Chronic anemia
  • Osteoporosis
  • Migraine Headaches
  • Psoriasis
  • Eczema
  • IBS
  • Bipolar or Schizophrenia
  • Low thyroid (Hypothyroid)
  • ADD or ADHD
  • Autism
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Restless Legs Syndrome
  • Sleep Apnea
  • Type I or II diabetes
  • Multiple Sclerosis
  • Any Autoimmune Disease

 

 

The article was put together by Gluten Free Ottawa  and I apologize for hurting anyones brain and  making it go dumb for the in-depth look into genetics.  I don’t usually get this deep into it but I found it quite interesting on a personal level and had to share.

 

If you enjoyed some of the information above and wish to order a genetic kit then Click Here.


Gluten Free Ottawa has no connection with Gluten Free Society and we can not be held for any damages through them.