Big News- As of this Friday you can purchase FUK Flour’s Gluten-Vegan Non Fat Added Banana Kiwi Pecan Bread at Market Organics in the Ottawa Downtown Makret located at 126 York St, Ottawa, ON. Made with 70% Organic ingredients. These bread pack a punch filled with flavour and nutrients. Limited quantities so get them while you can. My Gluten-Vegan Non Fat Added Banana Kiwi Pecan Bread will not only keep you going throughout the day but will fill you with lots of vitamins and nutrients.

One of the small ingredients in this recipe is Maca Root.  The amount I place in my recipe is just enough to give it a sweet flavour and add some beneficial nutrients to your body and would not affect you in any way unless like any food you are allergic to it.  If you’re like me and have not much time in the morning to eat a balance diet then try my GF VF Non Fat Added Banana Kiwi Pecan Bread, it will keep you going for a while.

The Benefits
Maca powder come from the root called Lepidium mayenil: increases energy levels, increases libido, improves fertility (which is needed for those who are Celiac or Gluten Intolerance), balances hormones, reduces hot flashes and other menopausal symptoms, increases sexual functions and remarkably improves strength & sperm count (needed for men who are Celiac or Gluten Intolerance).

Things To Know About Maca
If you’re going to use maca powder as a daily usage then start  by using maca in small amounts, like about a teaspoon a day and then gradually move up after a week or two.  I would double  your intake each week until you get up to 2 tablespoons a day if needed. You can easily adjust dosages later according to your body’s needs.  If you have been using  maca for a long time  user, take a break occasionally, so that you don’t lose potency.

Nutrients
Maca Root is high in minerals (calcium, potassium, iron, magnesium, phosphorus, and zinc), sterols (6 found), up to 20 essential fatty acids, lipids, fiber, carbohydrates, protein, and amino acids.

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Maca is not the only wonder ingredient in my breads, but I can’t tell  you all my secrets except they are amazingly tasty as they are good for you. Hope you get a chance to try my Gluten Free Bread / Vegan Free Bread.

This was brought to you by GFO(Gluten Free Ottawa) & FUK Flour - This information is not intended to diagnose, treat, cure, or prevent any disease.