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FUK Flour Guest Speaker at Living Green EXPO Presentations & Workshops Four sessions will be offered over two days.  Please note that all presentations will take place in Room 202(immediately off the main Atrium).  See below for further details. Saturday April 27, 10:00 am to 12:30 pm Greening Faith Groups' Real Estate Portfolio Saturday...

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FUK Flour Guest Chef For Go Gluten Free Featuring... Darren Potvin, owner of FUK Flour & Gluten Free Ottawa, is very excited to be part of Kathy Smart's "Go Gluten Free featuring decadent desserts" on Sunday, Febuary 24th from 3 - 5 pm.  We are one of her Gluten Free Guest Chefs for this event, and we will be featuring both our Gluten Free Vegan Maple Cashew Fudge...

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FUK Flour & Gluten Free Ottawa Accomplishments & Awards! Here are some of FUK Flour's Awards & Gluten Free Ottawa's accomplishments in our first half quarter.   FUK Flour 's won the Award for My Favourite Find This Year for 2012.  FUK Flour also Ranked Top in Organic Restaurant  and or Healthy  Restaurant, while coming in third place for Health Food Store.        FUK...

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Manotick Shiverfest and FUK Flour News 2013 Other Must See Places While You Are In Manotick: Lindsay & McCaffrey, Lilou Organics, Green Spirit, Chilly Chiles  

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FUK Flour In The Fashion News! I was delighted when Marcia from MarciaBcreative came to my Manotick Gluten Free Bakery, FUK Flour and Ottawa Gluten Free Knowledge Centre in Manotick Ontario.    A very beautiful and Stylish young lady this Marcia is, and I was delighted when she asked me to educate her on gluten and gluten free.   This ...

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Vote for Kathy Smart For The Best Of The Best Awards

Posted by Darren Potvin | Posted on 03-05-2012

Category : Events, Gluten Free Ottawa Announcement!

Tags: , , , , , , , , , , , ,

National Capital Fit Day is the largest Health and Fitness event in the capital region of Ottawa Ontario.  This high-energy event is designed to motivate, inspire and change the lives of the people living in the National Capital Region, does that sound like someone we know…  With a diverse range of seminars, group sessions, and sporting activities all brought together in one location…

There will be special celebrity guest appearance from Mario Lopez and of course our multi talented Queen of Nutrition, Health, Fitness and Gluten Free Cooking Kathy Smart.

 

Yes this is a CONTEST and you need to VOTE.

                                                                      You can repeat your votes once a day.

To Vote Click Here

Lets show Ottawa that we need more positive dedicated fitness trainers with nutrition awareness on removing Gluten from our diets and becoming healthier individuals.  I can help with the cooking and  knowledge about being gluten-free but Kathy Smart is the “ONE STOP SHOP” in helping you get totally fit and healthy.   Show your community support in VOTING for Kathy Smart, she truly deserves it for what she puts into her community.  The Expo is held on June 16th, 2012 at the National Capital Fit Day

Inspired by the hit TV reality show,The Biggest Loser, Orléans gym owner,Adrian Delorey of 180 Fitness and local
healthy living consultant, Kathy Smart, created their own friendly version,to encourage people to adopt a healthier lifestyle.

 

Kathy has spread her knowledge both through radio and television.  She has educated her community in all aspects of health, fitness and living a gluten free lifestyle.

This was brought to you by Gluten Free Ottawa and FUK Flour.

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